Sun 29th Sep 2019 at 9:00am by becca7
Run > General
-
Time
1:51:59
-
Miles
13.32
-
Min/mi
8:24
-
Pacing
92%
-
WAVA
64.09
-
Stride(cm)
106
-
Cals
1289
-
Cadence
181
-
BPM
163
-
%MHR
94
-
B/mi
1367
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:07(8:07/m) 143/157bpm 84cal 7.4/7.81mph
2) 1m - 8:33(8:33/m) 159/170bpm 99cal 7.02/7.74mph
3) 1m - 9:01(9:01/m) 161/171bpm 105cal 6.65/7.53mph
4) 1m - 8:07(8:07/m) 156/169bpm 89cal 7.39/8.14mph
5) 1m - 8:16(8:16/m) 164/171bpm 97cal 7.26/7.68mph
6) 1m - 8:45(8:45/m) 165/174bpm 102cal 6.86/7.31mph
7) 1m - 8:24(8:24/m) 164/183bpm 97cal 7.14/7.81mph
8) 1m - 8:04(8:04/m) 166/183bpm 95cal 7.44/7.91mph
9) 1m - 8:26(8:26/m) 165/176bpm 96cal 7.11/7.74mph
10) 1m - 8:32(8:32/m) 164/173bpm 95cal 7.04/7.56mph
11) 1m - 8:33(8:34/m) 165/172bpm 96cal 7.01/7.51mph
12) 1m - 8:15(8:15/m) 170/181bpm 98cal 7.27/7.58mph
13) 1m - 8:19(8:19/m) 173/183bpm 102cal 7.22/7.6mph
14) 0.32m - 2:37(8:17/m) 179/185bpm 34cal 7.24/7.53mph
8:07 8:33 9:01 8:07 8:16 8:45 8:24 8:04 8:26 8:32 8:33 8:15 8:19 2:37
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:09 |
4:09 |
8:17 |
133 91-151 |
1102 |
188 146-194 |
1.00 |
8:06 |
3:58 |
7:56 |
152 144-157 |
1206 |
187 182-192 |
1.50 |
12:13 |
4:06 |
8:12 |
157 153-161 |
1288 |
186 182-190 |
2.00 |
16:38 |
4:25 |
8:51 |
161 146-169 |
1425 |
182 174-192 |
2.50 |
21:07 |
4:29 |
8:58 |
158 143-171 |
1417 |
180 126-190 |
3.00 |
25:40 |
4:33 |
9:06 |
164 157-169 |
1494 |
181 126-194 |
3.50 |
29:49 |
4:09 |
8:18 |
154 146-169 |
1277 |
182 176-188 |
4.00 |
33:47 |
3:58 |
7:56 |
158 149-164 |
1254 |
184 178-190 |
4.50 |
37:55 |
4:08 |
8:16 |
164 160-167 |
1356 |
184 180-188 |
5.00 |
42:04 |
4:09 |
8:17 |
165 160-170 |
1368 |
183 178-188 |
5.50 |
46:15 |
4:11 |
8:22 |
168 164-173 |
1405 |
181 178-184 |
6.00 |
50:49 |
4:34 |
9:07 |
162 148-170 |
1477 |
177 126-188 |
6.50 |
55:09 |
4:21 |
8:42 |
164 154-183 |
1426 |
178 126-186 |
7.00 |
59:12 |
4:03 |
8:06 |
164 161-166 |
1328 |
182 178-186 |
7.50 |
1:03:15 |
4:03 |
8:06 |
164 158-171 |
1329 |
184 178-188 |
8.00 |
1:07:17 |
4:02 |
8:03 |
168 164-183 |
1353 |
182 176-190 |
8.50 |
1:11:30 |
4:13 |
8:26 |
166 155-174 |
1400 |
178 136-186 |
9.00 |
1:15:43 |
4:13 |
8:25 |
163 141-175 |
1373 |
176 138-186 |
9.50 |
1:20:08 |
4:26 |
8:52 |
164 158-168 |
1453 |
178 126-188 |
10.00 |
1:24:14 |
4:06 |
8:12 |
164 159-171 |
1345 |
182 176-188 |
10.50 |
1:28:38 |
4:24 |
8:48 |
163 157-169 |
1435 |
177 128-188 |
11.00 |
1:32:48 |
4:09 |
8:19 |
167 164-172 |
1389 |
180 178-182 |
11.50 |
1:36:55 |
4:08 |
8:15 |
169 166-176 |
1394 |
180 176-186 |
12.00 |
1:41:03 |
4:07 |
8:15 |
170 164-181 |
1402 |
181 176-186 |
12.50 |
1:45:19 |
4:17 |
8:33 |
170 158-178 |
1454 |
182 178-188 |
13.00 |
1:49:22 |
4:02 |
8:05 |
177 171-183 |
1431 |
182 176-188 |
13.31 |
1:51:59 |
2:37 |
8:19 |
179 173-185 |
1490 |
180 178-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.7 |
182 |
13.1 |
1:49:28 |
8:20 |
Walk |
2.3 |
134 |
0.2 |
2:31 |
14:29 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
50.57% |
More |
800m |
3:48 |
7:39 |
54.24% |
More |
1km |
4:48 |
7:44 |
55.91% |
More |
Mile |
7:55 |
7:55 |
57.77% |
More |
5k |
25:44 |
8:17 |
62.08% |
More |
5 miles |
41:21 |
8:16 |
63.02% |
More |
10k |
51:46 |
8:20 |
63.02% |
More |
10 miles |
1:23:25 |
8:21 |
64.35% |
More |
Half |
1:50:05 |
8:24 |
64.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
64.84 |
5km |
23:40 |
7:37 |
67.48 |
5M |
39:20 |
7:52 |
66.25 |
10km |
49:36 |
7:59 |
65.77 |
10M |
1:22:27 |
8:15 |
65.11 |
Half |
1:50:01 |
8:24 |
63.68 |
20M |
2:52:50 |
8:39 |
63.68 |
Mara |
3:50:36 |
8:48 |
63.15 |
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