Sun 29th Sep 2019 at 9:00am by becca7

Run > General

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Time
1:51:59
Miles
13.32
Min/mi
8:24
Pacing
92%
WAVA
64.09
Stride(cm)
106
Cals
1289
Cadence
181
BPM
163
%MHR
94
B/mi
1367
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 143/157bpm 84cal 7.4/7.81mph
2) 1m - 8:33(8:33/m) 159/170bpm 99cal 7.02/7.74mph
3) 1m - 9:01(9:01/m) 161/171bpm 105cal 6.65/7.53mph
4) 1m - 8:07(8:07/m) 156/169bpm 89cal 7.39/8.14mph
5) 1m - 8:16(8:16/m) 164/171bpm 97cal 7.26/7.68mph
6) 1m - 8:45(8:45/m) 165/174bpm 102cal 6.86/7.31mph
7) 1m - 8:24(8:24/m) 164/183bpm 97cal 7.14/7.81mph
8) 1m - 8:04(8:04/m) 166/183bpm 95cal 7.44/7.91mph
9) 1m - 8:26(8:26/m) 165/176bpm 96cal 7.11/7.74mph
10) 1m - 8:32(8:32/m) 164/173bpm 95cal 7.04/7.56mph
11) 1m - 8:33(8:34/m) 165/172bpm 96cal 7.01/7.51mph
12) 1m - 8:15(8:15/m) 170/181bpm 98cal 7.27/7.58mph
13) 1m - 8:19(8:19/m) 173/183bpm 102cal 7.22/7.6mph
14) 0.32m - 2:37(8:17/m) 179/185bpm 34cal 7.24/7.53mph

8:07 8:33 9:01 8:07 8:16 8:45 8:24 8:04 8:26 8:32 8:33 8:15 8:19 2:37

Pin Map

0mi in 0

Pace

68%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:09	4:09	8:17	133 91-151	1102	188 146-194
1.00	8:06	3:58	7:56	152 144-157	1206	187 182-192
1.50	12:13	4:06	8:12	157 153-161	1288	186 182-190
2.00	16:38	4:25	8:51	161 146-169	1425	182 174-192
2.50	21:07	4:29	8:58	158 143-171	1417	180 126-190
3.00	25:40	4:33	9:06	164 157-169	1494	181 126-194
3.50	29:49	4:09	8:18	154 146-169	1277	182 176-188
4.00	33:47	3:58	7:56	158 149-164	1254	184 178-190
4.50	37:55	4:08	8:16	164 160-167	1356	184 180-188
5.00	42:04	4:09	8:17	165 160-170	1368	183 178-188
5.50	46:15	4:11	8:22	168 164-173	1405	181 178-184
6.00	50:49	4:34	9:07	162 148-170	1477	177 126-188
6.50	55:09	4:21	8:42	164 154-183	1426	178 126-186
7.00	59:12	4:03	8:06	164 161-166	1328	182 178-186
7.50	1:03:15	4:03	8:06	164 158-171	1329	184 178-188
8.00	1:07:17	4:02	8:03	168 164-183	1353	182 176-190
8.50	1:11:30	4:13	8:26	166 155-174	1400	178 136-186
9.00	1:15:43	4:13	8:25	163 141-175	1373	176 138-186
9.50	1:20:08	4:26	8:52	164 158-168	1453	178 126-188
10.00	1:24:14	4:06	8:12	164 159-171	1345	182 176-188
10.50	1:28:38	4:24	8:48	163 157-169	1435	177 128-188
11.00	1:32:48	4:09	8:19	167 164-172	1389	180 178-182
11.50	1:36:55	4:08	8:15	169 166-176	1394	180 176-186
12.00	1:41:03	4:07	8:15	170 164-181	1402	181 176-186
12.50	1:45:19	4:17	8:33	170 158-178	1454	182 178-188
13.00	1:49:22	4:02	8:05	177 171-183	1431	182 176-188
13.31	1:51:59	2:37	8:19	179 173-185	1490	180 178-184

Heart

163/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	182	13.1	1:49:28	8:20
Walk	2.3	134	0.2	2:31	14:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	50.57%	More
800m	3:48	7:39	54.24%	More
1km	4:48	7:44	55.91%	More
Mile	7:55	7:55	57.77%	More
5k	25:44	8:17	62.08%	More
5 miles	41:21	8:16	63.02%	More
10k	51:46	8:20	63.02%	More
10 miles	1:23:25	8:21	64.35%	More
Half	1:50:05	8:24	64.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	64.84
5km	23:40	7:37	67.48
5M	39:20	7:52	66.25
10km	49:36	7:59	65.77
10M	1:22:27	8:15	65.11
Half	1:50:01	8:24	63.68
20M	2:52:50	8:39	63.68
Mara	3:50:36	8:48	63.15

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