Sun 29th Sep 2019 at 11:00am by noswad

Run > General

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Time
58:22
Miles
6.03
Min/mi
9:41
Pacing
95%
WAVA
57.59
Stride(cm)
96
Cals
518
Cadence
173
BPM
122
%MHR
71.2
B/mi
1178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 122/154bpm 85cal 5.99/6.57mph
2) 1m - 9:38(9:38/m) 121/139bpm 91cal 6.23/6.68mph
3) 1m - 9:35(9:35/m) 116/128bpm 80cal 6.26/6.47mph
4) 1m - 9:51(9:51/m) 119/130bpm 85cal 6.09/6.37mph
5) 1m - 9:40(9:40/m) 122/127bpm 90cal 6.2/6.41mph
6) 1m - 9:20(9:20/m) 122/131bpm 85cal 6.43/7.03mph
7) 0.03m - 16(9:09/m) 131/132bpm 2cal 6.56/7.14mph

10:01 9:38 9:35 9:51 9:40 9:20 16

Pace

61%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:45	2:45	10:58	115 56-136	1262	170 166-172
0.50	5:15	2:31	10:03	113 110-121	1136	172 170-176
0.75	7:42	2:26	9:44	138 119-152	1344	172 168-176
1.00	10:02	2:21	9:24	130 112-143	1221	173 170-178
1.25	12:28	2:25	9:41	116 109-127	1123	174 166-178
1.50	14:54	2:26	9:46	127 117-137	1240	174 170-178
1.75	17:18	2:24	9:34	122 117-129	1167	173 170-178
2.00	19:42	2:24	9:36	124 117-132	1190	173 170-182
2.25	22:04	2:22	9:29	121 116-128	1147	173 166-178
2.50	24:23	2:19	9:17	118 113-121	1096	174 172-176
2.75	26:46	2:23	9:31	114 111-117	1085	172 170-174
3.00	29:17	2:31	10:04	116 108-124	1167	172 166-178
3.25	31:43	2:26	9:44	120 116-130	1168	173 170-178
3.50	34:14	2:31	10:06	119 114-126	1202	172 170-174
3.75	36:39	2:24	9:37	116 108-125	1116	173 168-176
4.00	39:08	2:30	9:58	121 119-125	1206	172 166-178
4.25	41:34	2:26	9:44	123 118-127	1197	174 170-178
4.50	44:01	2:26	9:46	123 121-125	1200	174 168-178
4.75	46:25	2:25	9:39	121 118-123	1167	173 170-180
5.00	48:49	2:23	9:33	120 115-124	1147	174 172-178
5.25	51:11	2:23	9:31	118 116-121	1124	173 172-176
5.50	53:37	2:25	9:42	121 117-126	1174	174 168-178
5.75	56:00	2:23	9:31	126 124-129	1198	175 170-180
6.00	58:09	2:09	8:37	126 123-131	1085	176 172-178
6.03	58:25	16	9:14	131 129-132	1209	176 172-178

Heart

122/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6	58:25	9:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	44.13%	More
800m	4:29	9:00	49.91%	More
1km	5:40	9:07	51.44%	More
Mile	9:19	9:19	53.15%	More
5k	29:53	9:37	56.54%	More
5 miles	48:05	9:37	57.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	57.03
5km	28:54	9:18	58.46
5M	47:51	9:34	57.88
10km	1:00:15	9:42	57.57
10M	1:39:47	9:59	57.67
Half	2:12:51	10:08	56.98
20M	3:28:02	10:24	57.66
Mara	4:36:58	10:34	57.75

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