Sun 29th Sep 2019 at 11:00am by _paul
Run > General
-
Time
18:01
-
Miles
2.49
-
Min/mi
7:14
-
Pacing
93%
-
WAVA
57.02
-
Stride(cm)
127
-
Cals
219
-
Cadence
175
-
BPM
134
-
%MHR
78.6
-
B/mi
972
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.49m - 18:01(7:14/m) 135/150bpm 219cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
58 |
58 |
7:47 |
115 99-125 |
895 |
176 174-182 |
0.25 |
1:55 |
57 |
7:35 |
128 125-131 |
971 |
176 174-180 |
0.38 |
2:48 |
53 |
7:03 |
127 124-129 |
894 |
178 172-186 |
0.50 |
3:40 |
52 |
6:58 |
128 126-130 |
892 |
174 170-178 |
0.63 |
4:36 |
55 |
7:23 |
135 131-138 |
997 |
179 176-186 |
0.75 |
5:29 |
54 |
7:09 |
135 133-138 |
964 |
174 170-186 |
0.88 |
6:22 |
53 |
7:00 |
140 136-142 |
981 |
174 172-176 |
1.00 |
7:15 |
53 |
7:08 |
141 140-142 |
1005 |
174 170-178 |
1.13 |
8:13 |
58 |
7:41 |
142 140-144 |
1091 |
174 170-180 |
1.25 |
9:16 |
1:03 |
8:25 |
147 144-149 |
1236 |
176 172-180 |
1.38 |
10:15 |
58 |
7:48 |
134 124-143 |
1044 |
173 170-184 |
1.50 |
11:02 |
48 |
6:24 |
126 123-130 |
805 |
175 172-178 |
1.63 |
11:53 |
50 |
6:42 |
133 131-135 |
891 |
173 170-176 |
1.75 |
12:47 |
54 |
7:14 |
134 133-135 |
970 |
173 170-178 |
1.88 |
13:40 |
53 |
7:03 |
137 135-139 |
966 |
177 174-182 |
2.00 |
14:31 |
52 |
6:53 |
135 131-139 |
928 |
175 172-178 |
2.13 |
15:25 |
54 |
7:11 |
139 133-143 |
998 |
178 174-184 |
2.25 |
16:17 |
51 |
6:51 |
142 139-145 |
974 |
176 170-186 |
2.38 |
17:09 |
52 |
6:55 |
142 139-144 |
983 |
174 172-180 |
2.49 |
18:02 |
53 |
7:43 |
138 136-140 |
1065 |
174 166-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
2.5 |
18:02 |
7:14 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:24 |
45.87% |
More |
800m |
3:21 |
6:45 |
50.25% |
More |
1km |
4:13 |
6:48 |
52.28% |
More |
Mile |
6:51 |
6:51 |
55.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
55.68 |
5km |
22:47 |
7:20 |
56.76 |
5M |
37:43 |
7:33 |
56.08 |
10km |
47:30 |
7:39 |
55.76 |
10M |
1:18:39 |
7:52 |
55.73 |
Half |
1:44:43 |
8:00 |
55.00 |
20M |
2:43:59 |
8:12 |
55.66 |
Mara |
3:38:19 |
8:20 |
55.75 |
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