Sun 29th Sep 2019 at 11:00am by purephase

Run > Medium Long Run

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Time
55:42
Miles
6.24
Min/mi
8:56
Pacing
81%
WAVA
54.96
Stride(cm)
104
Cals
688
Cadence
173
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 69cal 10.94/29.89kmph
2) 1km - 5:33(5:33/km) 67cal 10.8/11.39kmph
3) 1km - 5:53(5:53/km) 69cal 10.19/11.05kmph
4) 1km - 5:28(5:28/km) 67cal 10.97/11.62kmph
5) 1km - 5:15(5:15/km) 70cal 11.44/14.85kmph
6) 1km - 5:26(5:26/km) 68cal 11.05/12.97kmph
7) 1km - 5:23(5:23/km) 69cal 11.15/11.62kmph
8) 1km - 5:33(5:33/km) 68cal 10.81/11.15kmph
9) 1km - 5:42(5:42/km) 70cal 10.52/11.66kmph
10) 1km - 5:41(5:41/km) 68cal 10.56/11.52kmph
11) 0.04km - 19(7:33/km) 3cal 7.94/10.38kmph

5:29 5:33 5:53 5:28 5:15 5:26 5:23 5:33 5:42 5:41 19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:06	2:06	8:25	164 112-172
0.50	4:21	2:14	8:57	172 170-174
0.75	6:56	2:35 +20	10:20	173 168-178
1.00	9:13	2:17	9:09	175 172-178
1.25	11:25	2:13	8:50	174 172-176
1.50	13:51	2:26	9:43	174 168-178
1.75	16:12	2:20	9:21	175 172-178
2.00	18:28	2:17	9:06	175 172-178
2.25	20:44	2:16 +3	9:05	172 168-176
2.50	22:55	2:11	8:43	175 172-178
2.75	24:56	2:01	8:03	174 172-178
3.00	27:28	2:32 +19	10:07	171 110-178
3.25	29:36	2:08	8:32	175 170-178
3.50	32:55	3:19 +1:09	13:16	175 172-178
3.75	35:06	2:12	8:48	176 172-178
4.00	37:14	2:08	8:30	176 174-180
4.25	39:24	2:10	8:41	175 172-178
4.50	41:39	2:15	9:00	174 170-178
4.75	43:53	2:14	8:56	174 170-178
5.00	46:12	2:19	9:15	173 172-176
5.25	48:35	2:23 +4	9:33	174 172-180
5.50	50:47	2:12	8:47	175 172-178
5.75	53:10	2:23 +7	9:31	175 172-178
6.00	55:37	2:27 +11	9:49	174 172-176
6.24	57:55	2:18	9:36	174 164-178

Cadence

173 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	174	6.2	55:45	9:13
Walk	0.7	112	0	26	1:34:37
Pause	2.9	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	42.38%	More
800m	4:08	8:19	48.11%	More
1km	5:11	8:21	49.92%	More
Mile	8:38	8:38	50.91%	More
5k	28:20	9:07	52.84%	More
5 miles	46:04	9:13	52.95%	More
10k	57:36	9:16	52.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	54.95
5km	26:36	8:34	56.26
5M	44:03	8:49	55.38
10km	55:27	8:55	54.97
10M	1:31:49	9:11	54.91
Half	2:02:15	9:20	54.16
20M	3:11:27	9:34	54.80
Mara	4:14:54	9:44	54.88

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