Sun 29th Sep 2019 at 11:00am by neufalabonk
Run > General
-
Time
17:29
-
Miles
1.02
-
Min/mi
17:08
-
Pacing
84%
-
WAVA
24.89
-
Stride(cm)
84
-
Cals
186
-
Cadence
111
-
BPM
123
-
%MHR
69.7
-
B/mi
2103
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:08(17:08/m) 124/143bpm 183cal 3.5/3.84mph
2) 0.02m - 21(17:12/m) 115/116bpm 3cal 3.49/3.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:20 |
1:20 |
21:18 |
109 98-120 |
2322 |
116 112-118 |
0.13 |
2:21 |
1:01 |
16:15 |
126 123-128 |
2047 |
115 114-116 |
0.19 |
3:21 |
1:00 |
15:58 |
127 125-128 |
2028 |
115 114-116 |
0.25 |
4:21 |
1:00 |
16:07 |
127 125-128 |
2047 |
114 112-116 |
0.31 |
5:21 |
1:00 |
15:59 |
128 128-129 |
2046 |
113 112-114 |
0.38 |
6:22 |
1:00 |
16:08 |
129 126-131 |
2080 |
114 114-114 |
0.44 |
7:22 |
1:01 |
16:12 |
131 128-133 |
2121 |
113 112-114 |
0.50 |
8:23 |
1:01 |
16:13 |
133 131-137 |
2156 |
113 112-114 |
0.56 |
9:23 |
1:00 |
16:07 |
135 134-137 |
2176 |
112 112-114 |
0.63 |
11:05 |
1:42 |
27:05 |
134 122-143 |
3629 |
94 62-114 |
0.69 |
12:06 |
1:01 |
16:21 |
118 116-119 |
1930 |
114 114-116 |
0.75 |
13:06 |
1:00 |
15:58 |
119 118-121 |
1900 |
114 112-114 |
0.81 |
14:07 |
1:00 |
16:07 |
116 114-117 |
1870 |
112 112-114 |
0.88 |
15:07 |
1:00 |
16:07 |
116 115-117 |
1869 |
112 112-114 |
0.94 |
16:07 |
1:00 |
16:05 |
116 113-118 |
1866 |
113 112-114 |
1.00 |
17:08 |
1:01 |
16:12 |
116 115-118 |
1879 |
113 112-114 |
1.02 |
17:30 |
22 |
17:49 |
115 114-115 |
2048 |
95 78-110 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:59 |
16:00 |
20.62% |
More |
800m |
7:59 |
16:04 |
24.05% |
More |
1km |
10:39 |
17:08 |
23.52% |
More |
Mile |
17:03 |
17:03 |
24.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:06 |
17:06 |
24.91 |
5km |
1:02:27 |
20:06 |
23.21 |
5M |
1:47:35 |
21:31 |
21.93 |
10km |
2:17:55 |
22:12 |
21.36 |
10M |
3:57:35 |
23:46 |
20.49 |
Half |
5:23:29 |
24:42 |
19.76 |
20M |
8:44:40 |
26:14 |
19.31 |
Mara |
11:54:22 |
27:16 |
18.91 |
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