Sun 29th Sep 2019 at 11:00am by neufalabonk

Run > General

  • Time
    17:29
  • Miles
    1.02
  • Min/mi
    17:08
  • Pacing
    84%
  • WAVA
    24.89
  • Stride(cm)
    84
  • Cals
    186
  • Cadence
    111
  • BPM
    123
  • %MHR
    69.7
  • B/mi
    2103
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:08(17:08/m) 124/143bpm 183cal 3.5/3.84mph
2) 0.02m - 21(17:12/m) 115/116bpm 3cal 3.49/3.74mph
17:08 21

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:20 1:20 21:18 109 98-120 2322 116 112-118
0.13 2:21 1:01 16:15 126 123-128 2047 115 114-116
0.19 3:21 1:00 15:58 127 125-128 2028 115 114-116
0.25 4:21 1:00 16:07 127 125-128 2047 114 112-116
0.31 5:21 1:00 15:59 128 128-129 2046 113 112-114
0.38 6:22 1:00 16:08 129 126-131 2080 114 114-114
0.44 7:22 1:01 16:12 131 128-133 2121 113 112-114
0.50 8:23 1:01 16:13 133 131-137 2156 113 112-114
0.56 9:23 1:00 16:07 135 134-137 2176 112 112-114
0.63 11:05 1:42 27:05 134 122-143 3629 94 62-114
0.69 12:06 1:01 16:21 118 116-119 1930 114 114-116
0.75 13:06 1:00 15:58 119 118-121 1900 114 112-114
0.81 14:07 1:00 16:07 116 114-117 1870 112 112-114
0.88 15:07 1:00 16:07 116 115-117 1869 112 112-114
0.94 16:07 1:00 16:05 116 113-118 1866 113 112-114
1.00 17:08 1:01 16:12 116 115-118 1879 113 112-114
1.02 17:30 22 17:49 115 114-115 2048 95 78-110

Heart

123/143max
  • Show Beats/Mile

Cadence

111 (118 max) Stride Length: 84cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:59 16:00 20.62% More
800m 7:59 16:04 24.05% More
1km 10:39 17:08 23.52% More
Mile 17:03 17:03 24.99% More

Predictions

Dist Time Per Mile WAVA
1M 17:06 17:06 24.91
5km 1:02:27 20:06 23.21
5M 1:47:35 21:31 21.93
10km 2:17:55 22:12 21.36
10M 3:57:35 23:46 20.49
Half 5:23:29 24:42 19.76
20M 8:44:40 26:14 19.31
Mara 11:54:22 27:16 18.91

Bespoke Fields

Training Effect
Average Cadence
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