Sun 29th Sep 2019 at 9:00am by susi

Run > General

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Time
1:06:37
Miles
6.30
Min/mi
10:34
Pacing
82%
WAVA
56.34
Stride(cm)
88
Cals
298
Cadence
172
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 48cal 5.88/7.01mph
2) 1m - 10:02(10:02/m) 49cal 5.98/7.41mph
3) 1m - 9:50(9:50/m) 49cal 6.1/7.58mph
4) 1m - 11:55(11:55/m) 44cal 5.03/6.95mph
5) 1m - 10:23(10:23/m) 48cal 5.78/7.6mph
6) 1m - 11:00(11:00/m) 47cal 5.45/7.6mph
7) 0.3m - 3:14(10:57/m) 13cal 5.48/7.14mph

10:13 10:02 9:50 11:55 10:23 11:00 3:14

Pace

33%

10%

15%

11%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:55	172 160-180	7/8
0.50	5:42	2:43	10:51	176 170-180	8/1
0.75	8:01	2:20	9:18	176 166-180	0/18
1.00	10:12	2:11	8:45	179 176-180	0/14
1.25	12:22	2:10	8:40	181 178-184	0/13
1.50	14:26	2:04	8:16	184 180-190	0/9
1.75	17:15	2:49	11:15	164 122-180	8/5
2.00	20:15	3:00	11:58	162 122-180	18/0
2.25	22:20	2:05	8:21	182 176-188	0/17
2.50	24:51	2:31	10:05	176 130-184	3/3
2.75	27:28	2:36	10:25	178 174-180	11/0
3.00	30:05	2:37	10:28	178 172-180	2/2
3.25	32:43	2:38	10:32	177 170-180	14/0
3.50	35:49	3:06	12:24	154 122-180	7/1
3.75	39:11	3:22	13:29	160 122-180	12/0
4.00	42:00	2:49	11:16	166 122-180	3/1
4.25	44:29	2:29	9:58	177 170-180	0/6
4.50	47:04	2:35	10:20	175 122-186	0/8
4.75	49:50	2:45	11:02	176 170-180	2/2
5.00	52:22	2:32	10:10	176 122-184	5/7
5.25	55:31	3:09	12:35	161 126-180	7/3
5.50	58:20	2:49	11:16	172 122-182	16/1
5.75	1:00:40	2:20	9:18	179 176-180	0/30
6.00	1:03:23	2:43	10:52	169 122-180	7/0
6.25	1:06:14	2:52	11:28	161 122-180	10/0
6.30	1:06:37	23	8:17	184 184-184	2/0

Elevation

Asc 0m, Range 67m, Flat prediction 1:01:12

Elevation Graph

Biggest Climbs (m)	Min/mi
44 3.5%	12:23
28 5.0%	11:47
25 4.0%	12:12
24 2.6%	10:55
17 3.3%	11:27
16 1.9%	10:25
See your biggest climbs

Cadence

172 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	177	5.8	58:04	10:06
Walk	12.8	126	0.5	8:31	15:38
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	51.98%	More
800m	4:11	8:26	56.28%	More
1km	5:16	8:28	58.19%	More
Mile	8:40	8:40	59.58%	More
5k	30:55	9:57	58.40%	More
5 miles	52:10	10:26	56.63%	More
10k	1:05:31	10:33	56.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	54.59
5km	31:29	10:08	57.35
5M	52:09	10:26	56.64
10km	1:05:39	10:34	56.39
10M	1:48:43	10:52	56.26
Half	2:24:44	11:03	55.28
20M	3:46:40	11:20	55.74
Mara	5:01:46	11:31	55.58

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