Sun 29th Sep 2019 at 11:00am by G Mac

Run > General

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Time
40:47
Miles
5.38
Min/mi
7:35
Pacing
83%
WAVA
64.51
Stride(cm)
119
Cals
602
Cadence
179
BPM
144
%MHR
85.5
B/mi
1095
Surface
Road

Notes & Comments

Split Summary
===
1) 5.38m - 40:47(7:35/m) 146/159bpm 602cal 7.91/0mph

40:47

Pace

15%

65%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:07	117 80-135	949	177 174-178
0.50	3:57	1:56	7:43	137 134-139	1056	179 176-184
0.75	5:52	1:55	7:40	134 131-138	1027	178 176-182
1.00	7:51	1:59	7:56	140 135-142	1112	178 176-180
1.25	9:47	1:56	7:44	139 137-141	1075	178 176-180
1.50	11:40	1:53	7:31	140 137-144	1052	178 176-178
1.75	13:35	1:55	7:40	141 139-143	1081	179 176-180
2.00	15:30	1:54	7:38	143 142-145	1091	178 176-180
2.25	17:21	1:51	7:26	145 142-148	1077	178 176-180
2.50	19:10	1:49	7:15	147 145-148	1067	178 176-180
2.75	21:05	1:55	7:42	149 148-150	1147	178 176-180
3.00	23:00	1:54	7:37	149 147-151	1136	179 178-182
3.25	24:47	1:47	7:08	150 148-152	1071	180 178-184
3.50	26:42	1:55	7:39	151 148-154	1154	178 176-180
3.75	28:37	1:56	7:44	152 149-154	1175	180 178-182
4.00	30:34	1:57	7:48	154 152-155	1201	180 178-182
4.25	32:29	1:54	7:38	156 154-159	1190	180 178-182
4.50	34:22	1:53	7:31	155 153-157	1165	179 178-180
4.75	36:18	1:57	7:46	154 151-157	1196	179 178-182
5.00	38:50	2:32 +44	10:09	151 140-158	1533	183 180-188
5.25	40:42	1:52	7:28	154 151-157	1149	183 180-186
5.36	41:31	49	7:17	156 154-158	1136	185 182-186

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	5.4	41:31	7:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	48.83%	More
800m	3:37	7:16	55.05%	More
1km	4:33	7:20	56.84%	More
Mile	7:25	7:25	59.32%	More
5k	23:24	7:32	63.94%	More
5 miles	37:55	7:35	64.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	64.18
5km	22:47	7:20	65.69
5M	37:44	7:33	64.66
10km	47:31	7:39	64.15
10M	1:18:41	7:52	64.07
Half	1:44:45	8:00	63.21
20M	2:44:02	8:12	63.96
Mara	3:38:24	8:20	64.06

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