Sun 29th Sep 2019 at 11:00am by emsy73

Run > General

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Time
46:38
Miles
5.09
Min/mi
9:10
Pacing
95%
WAVA
56.37
Stride(cm)
97
Cals
483
Cadence
181
BPM
152
%MHR
89.1
B/mi
1396
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 137/149bpm 88cal 6.38/6.74mph
2) 1m - 9:10(9:10/m) 151/159bpm 94cal 6.54/6.8mph
3) 1m - 9:01(9:01/m) 152/163bpm 92cal 6.65/6.99mph
4) 1m - 9:20(9:20/m) 163/170bpm 102cal 6.43/6.76mph
5) 1m - 9:00(9:00/m) 164/170bpm 100cal 6.67/7.2mph
6) 0.09m - 43(8:02/m) 164/165bpm 7cal 7.46/7.2mph

9:24 9:10 9:01 9:20 9:00 43

Pin Map

0mi in 0

Pace

46%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:04	120 81-136	1209	177 116-184
0.50	4:47	2:16	9:04	133 131-138	1205	181 180-184
0.75	7:06	2:19	9:16	142 135-147	1316	182 180-184
1.00	9:23	2:17	9:10	147 144-148	1347	182 180-184
1.25	11:42	2:18	9:14	151 146-155	1393	181 180-184
1.50	14:00	2:19	9:15	148 146-150	1368	182 180-186
1.75	16:18	2:17	9:08	152 148-158	1389	182 178-184
2.00	18:34	2:16	9:05	152 147-158	1380	180 178-182
2.25	20:47	2:13	8:53	147 141-153	1307	180 178-182
2.50	23:03	2:16	9:03	153 148-156	1385	181 178-184
2.75	25:18	2:15	9:01	152 151-154	1371	182 180-184
3.00	27:35	2:17	9:06	158 153-163	1438	182 180-184
3.25	29:59	2:24	9:37	163 160-166	1568	181 178-184
3.50	32:14	2:15	8:58	161 157-166	1445	181 178-184
3.75	34:33	2:20	9:18	160 155-165	1489	182 178-186
4.00	37:00	2:27 +5	9:47	166 161-169	1624	182 180-184
4.25	39:20	2:20	9:20	164 158-169	1530	181 180-186
4.50	41:35	2:16	9:02	166 163-168	1500	183 180-186
4.75	43:49	2:14	8:54	165 159-168	1470	184 182-186
5.00	46:00	2:11	8:44	162 158-164	1414	183 182-186
5.09	46:43	43	8:05	164 164-164	1325	185 182-188

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	5.1	46:41	9:11
Walk	0.1	116	0	2	20:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	44.54%	More
800m	4:19	8:41	47.38%	More
1km	5:26	8:44	49.08%	More
Mile	8:54	8:54	50.87%	More
5k	28:18	9:07	55.90%	More
5 miles	45:47	9:09	56.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	54.44
5km	27:38	8:54	57.24
5M	45:46	9:09	56.40
10km	57:37	9:16	56.09
10M	1:35:24	9:32	55.71
Half	2:07:01	9:42	54.60
20M	3:18:55	9:57	54.75
Mara	4:24:50	10:06	54.39

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