Sun 29th Sep 2019 at 11:00am by Coeyboy

Walk > General

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Time
28:16
Miles
1.78
Min/mi
15:53
Stride(cm)
82
Cals
151
Cadence
124
BPM
93
%MHR
54.4
B/mi
1478
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:47(15:47/m) 96/107bpm 86cal 62/85rpm 3.8/4.44mph
2) 0.78m - 12:28(16:00/m) 91/103bpm 65cal 61/67rpm 3.75/4.49mph

15:47 12:28

Pace

48%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:21	90 75-102	1382	133 124-170
0.13	1:53	55	14:44	102 99-104	1502	126 124-134
0.19	2:56	1:03	16:47	98 92-103	1645	124 120-134
0.25	3:56	1:01	16:09	96 93-100	1551	124 122-124
0.31	4:54	58	15:27	100 93-106	1545	125 122-130
0.38	5:51	56	15:03	93 84-101	1400	127 124-130
0.44	6:50	59	15:45	87 84-92	1370	124 122-128
0.50	7:50	1:00	16:00	93 91-95	1487	125 124-128
0.56	8:47	58	15:22	94 92-97	1444	125 124-128
0.63	9:44	57	15:10	96 92-101	1455	123 118-126
0.69	10:44	1:00	15:57	102 99-107	1628	124 122-126
0.75	11:47	1:03	16:47	100 96-103	1678	125 124-128
0.81	12:49	1:02	16:35	98 93-104	1625	122 118-126
0.88	13:50	1:00	16:07	93 86-99	1499	123 120-126
0.94	14:46	57	15:10	94 91-99	1425	126 122-134
1.00	15:47	1:00	16:02	99 94-103	1587	125 124-126
1.06	16:48	1:01	16:15	99 96-102	1609	123 116-124
1.13	17:45	57	15:16	99 98-102	1511	124 122-128
1.19	18:41	56	14:55	99 98-101	1477	124 114-126
1.25	19:38	57	15:16	91 79-101	1390	123 120-128
1.31	20:35	57	15:07	89 83-95	1345	125 124-126
1.38	21:34	59	15:50	92 90-95	1457	125 122-128
1.44	22:35	1:01	16:13	91 87-94	1476	123 120-128
1.50	23:39	1:04	17:04	93 90-98	1587	122 118-128
1.56	24:35	56	14:50	91 84-97	1350	123 122-128
1.63	25:40	1:05	17:26	89 84-93	1551	122 120-126
1.69	26:54	1:14 +12	19:44	80 69-91	1578	124 120-134
1.75	28:00	1:06	17:36	78 72-84	1372	122 118-128
1.78	28:28	28	15:58	81 76-84	1293	119 118-120

Heart

93/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (170 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:07	More
800m	7:40	15:26	More
1km	9:40	15:34	More
Mile	15:39	15:39	More

Predictions

Dist	Time	Per Mile

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