Sun 29th Sep 2019 at 8:00am by lennoxr

Run > General

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Time
32:47
Miles
4.09
Min/mi
8:01
Pacing
94%
WAVA
59.09
Stride(cm)
112
Cals
458
Cadence
179
BPM
145
%MHR
76.2
B/mi
1161
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 138/152bpm 112cal 7.12/8.04mph
2) 1m - 8:10(8:10/m) 143/149bpm 113cal 7.34/8.04mph
3) 1m - 7:45(7:45/m) 147/153bpm 109cal 7.74/8.22mph
4) 1m - 7:49(7:49/m) 153/158bpm 115cal 7.68/8.58mph
5) 0.09m - 37(7:10/m) 157/159bpm 9cal 8.36/8.01mph

8:26 8:10 7:45 7:49 37

Pin Map

0mi in 0

Pace

24%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:12	116 91-130	952	177 176-180
0.25	2:04	1:03	8:23	134 131-137	1124	178 176-180
0.38	3:09	1:04	8:35	139 136-142	1193	179 176-182
0.50	4:11	1:02	8:15	143 139-145	1180	179 178-182
0.63	5:14	1:03	8:23	147 144-148	1232	181 178-184
0.75	6:21	1:07	8:57	147 144-149	1315	179 176-182
0.88	7:24	1:04	8:30	143 135-151	1215	181 180-182
1.00	8:25	1:01	8:04	135 130-137	1090	180 174-184
1.13	9:28	1:03	8:27	139 132-142	1175	179 170-182
1.25	10:29	1:01	8:07	140 139-142	1137	182 180-184
1.38	11:34	1:05	8:38	141 139-144	1218	180 178-182
1.50	12:33	59	7:51	142 139-146	1115	180 178-184
1.63	13:33	1:00	8:02	144 140-147	1156	179 178-180
1.75	14:32	59	7:50	142 141-143	1113	180 178-182
1.88	15:38	1:06	8:48	144 140-147	1267	180 176-186
2.00	16:35	57	7:38	148 147-149	1130	180 176-184
2.13	17:38	1:03	8:23	146 143-149	1223	176 176-178
2.25	18:37	59	7:51	144 143-146	1131	178 176-180
2.38	19:35	58	7:44	145 143-147	1122	179 176-180
2.50	20:33	59	7:48	144 142-146	1124	178 176-180
2.63	21:31	57	7:36	147 143-150	1118	178 176-180
2.75	22:28	57	7:39	150 147-152	1149	179 176-182
2.88	23:25	57	7:34	151 148-153	1142	179 176-180
3.00	24:20	55	7:23	150 149-152	1108	179 178-182
3.13	25:18	58	7:41	152 150-153	1167	179 176-182
3.25	26:24	1:07	8:54	151 147-154	1343	179 176-182
3.38	27:23	59	7:48	153 151-155	1194	178 176-180
3.50	28:20	57	7:35	153 152-154	1159	177 176-178
3.63	29:14	55	7:18	155 153-157	1131	180 178-182
3.75	30:13	58	7:45	154 152-156	1194	178 176-180
3.88	31:11	58	7:47	153 151-155	1190	179 176-182
4.00	32:09	58	7:43	156 154-158	1204	178 176-180
4.09	32:46	37	7:13	157 155-159	1132	179 176-182

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	4.1	32:46	8:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	44.95%	More
800m	3:45	7:32	51.81%	More
1km	4:42	7:33	53.82%	More
Mile	7:39	7:39	56.18%	More
5k	24:31	7:53	59.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	59.90
5km	24:22	7:51	59.95
5M	40:43	8:09	58.43
10km	51:29	8:17	57.71
10M	1:26:02	8:36	57.08
Half	1:55:08	8:47	56.01
20M	3:01:45	9:05	56.22
Mara	4:03:14	9:17	56.01

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