Sun 29th Sep 2019 at 9:00am by jennywren

Run > Medium Long Run

rain

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Time
2:05:35
Miles
10.01
Min/mi
12:33
Pacing
79%
WAVA
55.90
Stride(cm)
78
Cals
834
Cadence
165
BPM
138
%MHR
80.9
B/mi
1725
Asc(m)
95
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Run/walk 5:1

12:40 12:39 12:39 12:20 12:32 12:47 12:20 12:19 12:31 12:46 3

Autumnleaves
Nicely done

Pace

28%

40%

20%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:32	6:32	13:04	125 88-140	1634	163 122-176	3/4
1.00	12:41	6:08	12:17	134 124-145	1645	166 122-178	5/3
1.50	18:52	6:11	12:23	136 124-145	1684	165 122-180	3/5
2.00	25:19	6:27	12:55	136 123-143	1756	165 122-174	6/1
2.50	31:35	6:16	12:32	136 126-144	1705	163 122-174	4/7
3.00	38:02	6:27	12:53	137 118-142	1765	164 122-178	3/2
3.50	44:36	6:34	13:07	138 126-145	1811	167 118-174	11/2
4.00	50:50	6:14	12:28	140 125-148	1745	166 122-178	9/8
4.50	57:40	6:50	13:40	139 124-148	1900	163 122-174	13/5
5.00	1:03:45	6:06	12:12	138 125-146	1683	165 116-176	0/13
5.50	1:10:12	6:27	12:54	140 127-148	1805	165 122-176	4/2
6.00	1:17:31	7:18	14:36	138 111-147	2016	165 110-174	4/3
6.50	1:24:09	6:38	13:16	138 128-147	1832	166 118-176	5/5
7.00	1:30:53	6:45	13:30	137 115-145	1848	169 122-174	2/9
7.50	1:37:26	6:32	13:04	135 123-142	1765	166 122-176	3/5
8.00	1:43:48	6:22	12:45	141 135-147	1797	170 122-176	5/5
8.50	1:50:02	6:14	12:29	140 128-145	1747	167 82-178	3/5
9.00	1:57:10	7:08	14:15	137 107-148	1953	166 118-176	2/5
9.50	2:03:50	6:40	13:21	141 129-148	1881	162 118-174	2/1
10.00	2:09:56	6:06	12:11	143 127-156	1742	166 110-174	3/2
10.00	2:09:58	2	11:39	147 147-147	1713	172 172-172	0/0

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 27m, Flat prediction 2:05:12

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.7%	13:31
See your biggest climbs

Cadence

165 (180 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	170	9.2	1:56:29	12:38
Walk	10.3	121	0.8	13:27	17:17
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:13	41.70%	More
800m	6:01	12:06	47.41%	More
1km	7:29	12:02	48.71%	More
Mile	12:19	12:19	47.60%	More
5k	39:11	12:37	52.31%	More
5 miles	1:03:39	12:44	52.87%	More
10k	1:20:11	12:54	52.70%	More
10 miles	2:09:55	13:00	53.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	53.65
5km	36:20	11:42	56.41
5M	1:00:10	12:02	55.93
10km	1:15:45	12:11	55.78
10M	2:05:27	12:33	55.89
Half	2:47:01	12:45	55.05
20M	4:21:33	13:05	55.85
Mara	5:48:14	13:17	55.91

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