Sun 29th Sep 2019 at 9:00am by Mark81

Run > General
  • Time
    1:59:04
  • Miles
    13.28
  • Min/mi
    8:58
  • Pacing
    88%
  • WAVA
    50.31
  • Stride(cm)
    116
  • Cals
    2059
  • Cadence
    155
  • BPM
    173
  • %MHR
    100.9
  • B/mi
    1547
  • Asc(m)
    225
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 161/171bpm 129cal 7.35/7.85mph
2) 1m - 8:29(8:29/m) 170/180bpm 143cal 7.07/7.76mph
3) 1m - 8:40(8:40/m) 173/185bpm 152cal 6.92/7.74mph
4) 1m - 7:51(7:51/m) 169/184bpm 131cal 7.64/8.12mph
5) 1m - 8:20(8:20/m) 175/181bpm 146cal 7.2/7.47mph
6) 1m - 8:42(8:42/m) 177/183bpm 158cal 6.9/7.12mph
7) 1m - 8:39(8:39/m) 175/190bpm 153cal 6.94/7.22mph
8) 1m - 8:40(8:40/m) 175/183bpm 152cal 6.93/7.24mph
9) 1m - 8:46(8:46/m) 177/183bpm 157cal 6.84/7.22mph
10) 1m - 9:07(9:07/m) 177/187bpm 164cal 6.59/6.85mph
11) 1m - 9:48(9:48/m) 177/190bpm 175cal 6.13/6.59mph
12) 1m - 10:43(10:43/m) 170/186bpm 177cal 5.6/8.41mph
13) 1m - 10:34(10:34/m) 172/186bpm 176cal 5.67/7.33mph
14) 0.28m - 2:36(9:24/m) 176/188bpm 46cal 6.38/10.27mph
8:10 8:29 8:40 7:51 8:20 8:42 8:39 8:40 8:46 9:07 9:48 10:43 10:34 2:36

Pace

10% 16% 50% 23% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:15 4:15 8:30 151 119-168 1282 160 156-172 10/8
1.00 8:09 3:55 7:49 169 165-171 1321 158 156-162 5/5
1.50 12:15 4:06 8:12 169 159-176 1385 158 154-166 6/4
2.00 16:39 4:23 8:47 172 162-180 1511 157 150-164 28/13
2.50 20:47 4:09 8:17 170 159-181 1409 157 152-160 22/16
3.00 25:19 4:32 9:04 177 169-184 1604 155 152-158 25/3
3.50 29:10 3:51 7:42 166 154-180 1279 155 152-158 4/36
4.00 33:10 4:00 7:59 171 161-184 1367 155 150-158 5/15
4.50 37:19 4:09 8:18 174 169-179 1445 156 152-158 4/2
5.00 41:30 4:11 8:22 175 171-181 1463 156 152-158 6/3
5.50 45:49 4:19 8:39 178 172-182 1540 156 152-158 10/1
6.00 50:12 4:22 8:45 177 172-182 1548 156 152-160 7/5
6.50 54:35 4:24 8:47 176 162-189 1547 154 150-160 11/14
7.00 58:50 4:15 8:30 174 169-179 1479 154 150-160 3/12
7.50 1:03:08 4:18 8:35 174 167-181 1494 155 152-158 6/8
8.00 1:07:30 4:22 8:44 175 169-183 1528 155 150-158 2/5
8.50 1:11:49 4:19 8:38 177 173-180 1528 155 150-160 3/4
9.00 1:16:16 4:27 8:55 176 163-183 1568 154 150-156 5/8
9.50 1:20:52 4:36 9:12 179 174-187 1647 154 148-158 13/3
10.00 1:25:23 4:31 9:01 177 170-184 1597 154 150-158 1/11
10.50 1:30:09 4:46 9:33 181 175-189 1727 151 118-158 5/5
11.00 1:35:10 5:01 10:02 171 156-185 1716 150 112-238 6/6
11.50 1:40:28 5:17 10:35 169 152-186 1788 153 108-230 6/5
12.00 1:45:53 5:25 10:51 170 151-180 1844 154 104-238 3/4
12.50 1:51:08 5:15 10:30 173 156-183 1817 154 108-238 6/5
13.00 1:56:28 5:19 10:39 172 151-186 1832 158 104-242 10/11
13.28 1:59:04 2:36 9:25 176 165-186 1658 152 112-224 1/3

Heart

173/189max
  • Show Beats/Mile

Elevation

Asc 225m, Range 53m, Flat prediction 2:00:18
Elevation Graph
Biggest Climbs (m) Min/mi
28 4.5% 8:31
24 2.8% 7:42
20 5.4% 9:33
17 1.2% 8:45
17 3.8% 8:27
11 3.8% 9:15
See your biggest climbs

Cadence

155 (242 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.3 157 12.7 1:52:18 8:49
Walk 5.7 113 0.5 6:46 12:37
Still 0.0 - - 0 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 41.11% More
800m 3:49 7:40 45.66% More
1km 4:48 7:43 47.44% More
Mile 7:50 7:50 50.08% More
5k 25:42 8:16 51.88% More
5 miles 41:27 8:17 52.22% More
10k 52:01 8:22 51.96% More
10 miles 1:25:23 8:32 52.28% More
Half 1:57:28 8:58 50.26% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 51.07
5km 25:32 8:13 52.23
5M 42:17 8:27 51.19
10km 53:14 8:34 50.78
10M 1:28:09 8:49 50.64
Half 1:57:21 8:57 49.92
20M 3:03:47 9:11 50.51
Mara 4:04:41 9:20 50.59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,218 Fetchies!
Already a Fetchie? Sign in here