Sun 29th Sep 2019 at 10:00am by anthonyj89

Run > General

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Time
7:26
Miles
1.00
Min/mi
7:26
Pacing
0%
WAVA
50.96
Stride(cm)
119
Cals
110
Cadence
183
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 110cal 8.08/11.67mph
2) 0m - (2:26/m) 24.73/8.79mph

7:25

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	24	24	6:26	176 118-188
0.13	53	29	7:41	188 182-190
0.19	1:25	32	8:37	180 178-182
0.25	1:58	33	8:46	184 182-186
0.31	2:26	28	7:24	184 180-188
0.38	2:54	28	7:33	185 184-186
0.44	3:23	29	7:48	185 182-186
0.50	3:52	29	7:37	186 184-188
0.56	4:19	27	7:17	184 180-186
0.63	4:45	26	6:57	186 184-190
0.69	5:13	27	7:16	185 182-186
0.75	5:41	28	7:28	186 184-188
0.81	6:07	26	6:55	186 184-188
0.88	6:33	27	7:07	185 182-186
0.94	12:29	5:55 +5:38	1:34:47	169 118-190
1.00	13:02	33	8:55	187 182-190

Cadence

183 (190 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.0	185	1	7:19	7:25
Walk	44.0	118	0	5:44	6:16:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	40.54%	More
800m	3:37	7:16	46.60%	More
1km	4:33	7:19	48.51%	More
Mile	13:02	13:02	29.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	50.94
5km	24:43	7:57	51.99
5M	40:56	8:11	51.47
10km	51:32	8:18	51.23
10M	1:25:21	8:32	51.26
Half	1:53:38	8:40	50.63
20M	2:57:56	8:54	51.23
Mara	3:56:55	9:03	51.31

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