Sun 29th Sep 2019 at 10:00am by DarloRunner

Run > General

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Time
1:41:39
Miles
13.18
Min/mi
7:43
Pacing
95%
WAVA
58.13
Stride(cm)
124
Cals
1825
Cadence
168
BPM
173
%MHR
87.4
B/mi
1335
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 163/173bpm 128cal 7.74/8.66mph
2) 1m - 7:53(7:53/m) 165/176bpm 132cal 7.61/7.87mph
3) 1m - 7:53(7:53/m) 166/176bpm 133cal 7.61/7.74mph
4) 1m - 7:41(7:41/m) 169/175bpm 132cal 7.81/8.25mph
5) 1m - 7:47(7:47/m) 169/180bpm 134cal 7.71/8.08mph
6) 1m - 7:47(7:47/m) 170/179bpm 135cal 7.72/8.01mph
7) 1m - 7:40(7:40/m) 178/186bpm 144cal 7.82/8.2mph
8) 1m - 7:54(7:54/m) 175/187bpm 143cal 7.6/7.89mph
9) 1m - 7:47(7:47/m) 174/179bpm 140cal 7.71/7.85mph
10) 1m - 7:49(7:49/m) 176/183bpm 142cal 7.68/7.89mph
11) 1m - 7:36(7:36/m) 178/185bpm 142cal 7.9/8.06mph
12) 1m - 7:41(7:41/m) 182/187bpm 151cal 7.81/7.99mph
13) 1m - 7:27(7:27/m) 184/189bpm 149cal 8.06/9.02mph
14) 0.18m - 1:00(5:40/m) 193/197bpm 20cal 10.6/11.56mph

7:45 7:53 7:53 7:41 7:47 7:47 7:40 7:54 7:47 7:49 7:36 7:41 7:27 1:00

Pin Map

Imported from file - 2013-09-29

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:55	3:55	7:50	160 114-173	1254	166 120-172	0/0
1.00	7:46	3:51	7:41	166 163-170	1276	168 166-172	0/0
1.50	11:39	3:54	7:48	166 158-171	1294	168 166-174	0/0
2.00	15:39	3:59	7:59	164 155-176	1309	168 166-172	0/0
2.50	19:35	3:56	7:52	164 156-176	1291	168 166-174	0/0
3.00	23:32	3:57	7:54	168 165-171	1326	168 166-170	0/0
3.50	27:21	3:49	7:39	169 166-175	1292	168 166-178	0/0
4.00	31:13	3:52	7:44	168 165-173	1298	168 166-174	0/0
4.50	35:05	3:52	7:44	169 166-172	1306	168 166-172	0/0
5.00	39:00	3:55	7:50	170 164-180	1332	167 164-170	0/0
5.50	42:55	3:55	7:51	169 164-176	1326	167 166-170	0/0
6.00	46:47	3:51	7:43	171 166-179	1319	168 166-174	0/0
6.50	50:38	3:51	7:41	175 167-186	1346	167 164-172	0/0
7.00	54:27	3:50	7:39	180 174-186	1378	167 164-172	0/0
7.50	58:27	3:59	7:59	177 166-187	1413	166 164-170	0/0
8.00	1:02:21	3:54	7:49	172 163-182	1344	167 164-172	0/0
8.50	1:06:14	3:53	7:47	174 168-179	1354	169 166-176	0/0
9.00	1:10:08	3:53	7:47	175 172-178	1362	169 166-172	0/0
9.50	1:14:02	3:55	7:49	175 174-178	1369	169 168-172	0/0
10.00	1:17:56	3:54	7:48	176 168-183	1372	169 166-174	0/0
10.50	1:21:45	3:48	7:37	177 168-184	1347	169 166-174	0/0
11.00	1:25:32	3:47	7:34	180 175-185	1361	168 166-172	0/0
11.50	1:29:21	3:50	7:40	181 171-186	1387	169 166-174	0/0
12.00	1:33:13	3:52	7:44	183 175-187	1414	168 166-172	0/0
12.50	1:37:00	3:47	7:34	182 175-185	1378	169 166-172	0/0
13.00	1:40:40	3:40	7:19	186 181-190	1362	168 166-170	0/0
13.17	1:41:40	1:00	5:43	193 188-197	1104	176 168-192	0/0

Heart

173/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:41:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (192 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	13.2	1:41:36	7:43
Walk	0.1	120	0	4	7:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	50.03%	More
800m	3:17	6:36	52.53%	More
1km	4:14	6:48	53.38%	More
Mile	7:05	7:05	55.04%	More
5k	23:13	7:28	57.04%	More
5 miles	37:57	7:35	56.68%	More
10k	47:31	7:39	56.57%	More
10 miles	1:16:45	7:40	57.86%	More
Half	1:41:05	7:43	58.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	59.04
5km	21:58	7:04	60.27
5M	36:23	7:17	59.11
10km	45:49	7:22	58.67
10M	1:15:51	7:35	58.54
Half	1:41:00	7:43	57.71
20M	2:38:09	7:54	58.40
Mara	3:30:34	8:02	58.49

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