Sun 29th Sep 2019 at 9:00am by Marts

Run > Race
  • Time
    3:09:10
  • Miles
    26.22
  • Min/mi
    7:13
  • Pacing
    95%
  • WAVA
    69.08
  • Stride(cm)
    122
  • Cals
    1754
  • Cadence
    183
  • BPM
    146
  • %MHR
    77.1
  • B/mi
    1052
  • Asc(m)
    183
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 0.63m - 4:46(7:33/m) 134/143bpm 54cal 7.94/8.41mph
2) 0.62m - 4:35(7:22/m) 138/145bpm 54cal 8.14/8.52mph
3) 0.63m - 4:35(7:16/m) 147/155bpm 59cal 8.25/8.64mph
4) 0.64m - 4:32(7:03/m) 141/151bpm 53cal 8.52/9.39mph
5) 0.63m - 4:33(7:11/m) 139/145bpm 50cal 8.35/9.08mph
6) 0.63m - 4:30(7:12/m) 145/151bpm 54cal 8.34/8.47mph
7) 0.63m - 4:30(7:12/m) 143/149bpm 52cal 8.34/8.66mph
8) 1m - 7:00(7:00/m) 146/156bpm 84cal 8.56/9.08mph
9) 0.28m - 2:02(7:12/m) 147/152bpm 24cal 8.33/8.68mph
10) 0.64m - 4:35(7:09/m) 152/160bpm 58cal 8.39/8.87mph
11) 0.64m - 4:33(7:04/m) 150/160bpm 55cal 8.49/9.39mph
12) 0.64m - 4:30(7:01/m) 152/162bpm 56cal 8.55/9.14mph
13) 0.65m - 4:33(7:02/m) 153/159bpm 58cal 8.54/9.12mph
14) 0.65m - 4:29(6:55/m) 151/158bpm 54cal 8.67/9.54mph
15) 0.65m - 4:45(7:20/m) 148/155bpm 51cal 8.19/8.77mph
16) 0.61m - 4:23(7:10/m) 145/155bpm 40cal 8.38/8.95mph
17) 0.64m - 4:30(7:01/m) 145/151bpm 41cal 8.55/9.18mph
18) 0.63m - 4:34(7:17/m) 152/157bpm 55cal 8.25/8.68mph
19) 1m - 6:56(6:56/m) 149/158bpm 69cal 8.65/9.27mph
20) 0.27m - 1:54(7:04/m) 153/159bpm 22cal 8.49/8.95mph
21) 0.63m - 4:24(6:59/m) 156/163bpm 57cal 8.6/9.64mph
22) 0.64m - 4:28(6:59/m) 153/161bpm 51cal 8.59/9.1mph
23) 1m - 7:06(7:06/m) 151/156bpm 72cal 8.44/9.02mph
24) 0.25m - 1:50(7:17/m) 151/154bpm 18cal 8.24/8.64mph
25) 0.62m - 4:28(7:11/m) 151/156bpm 44cal 8.35/9.02mph
26) 0.64m - 4:27(6:58/m) 147/152bpm 33cal 8.6/9.1mph
27) 0.63m - 4:31(7:13/m) 145/152bpm 29cal 8.31/8.77mph
28) 0.63m - 4:35(7:17/m) 145/160bpm 31cal 8.25/8.81mph
29) 0.62m - 4:26(7:07/m) 150/156bpm 40cal 8.43/8.77mph
30) 0.63m - 4:21(6:55/m) 145/154bpm 28cal 8.67/9.52mph
31) 1m - 7:06(7:06/m) 145/158bpm 47cal 8.46/8.87mph
32) 0.26m - 1:49(6:59/m) 143/149bpm 9cal 8.59/9.35mph
33) 1m - 6:54(6:54/m) 142/148bpm 35cal 8.7/9.98mph
34) 0.27m - 1:56(7:05/m) 136/144bpm 7cal 8.48/9.12mph
35) 0.63m - 4:30(7:08/m) 138/147bpm 18cal 8.42/9.02mph
36) 0.66m - 4:32(6:54/m) 143/150bpm 26cal 8.69/9.62mph
37) 1m - 6:57(6:57/m) 147/153bpm 54cal 8.63/9.93mph
38) 0.25m - 1:49(7:13/m) 150/154bpm 16cal 8.31/8.95mph
39) 0.64m - 4:22(6:49/m) 147/151bpm 33cal 8.8/9.46mph
40) 0.65m - 4:29(6:56/m) 139/152bpm 21cal 8.65/9.6mph
41) 1m - 7:09(7:09/m) 138/150bpm 31cal 8.39/9.48mph
42) 0.21m - 1:26(6:49/m) 141/145bpm 7cal 8.81/9.23mph
43) 0.13m - 52(6:51/m) 142/151bpm 4cal 8.75/9.54mph
4:46 4:35 4:35 4:32 4:33 4:30 4:30 7:00 2:02 4:35 4:33 4:30 4:33 4:29 4:45 4:23 4:30 4:34 6:56 1:54 4:24 4:28 7:06 1:50 4:28 4:27 4:31 4:35 4:26 4:21 7:06 1:49 6:54 1:56 4:30 4:32 6:57 1:49 4:22 4:29 7:09 1:26 52
Old Man
Well done Martin
Pin Map
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0mi in 0

Pace

41% 36% 23% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:27 7:27 7:27 134 100-143 999 182 174-186 2/1
2.00 14:46 7:18 7:18 145 136-155 1060 182 180-184 4/2
3.00 21:52 7:07 7:07 140 131-151 996 182 178-184 8/10
4.00 29:07 7:14 7:14 145 139-151 1050 183 180-186 8/5
5.00 36:11 7:05 7:05 142 135-150 1005 183 178-188 14/16
6.00 43:14 7:03 7:03 151 142-159 1064 183 178-188 7/5
7.00 50:19 7:05 7:05 150 139-161 1062 183 180-188 2/5
8.00 57:19 7:00 7:00 152 143-162 1065 183 180-186 4/5
9.00 1:04:21 7:02 7:02 151 143-158 1061 183 178-188 12/12
10.00 1:11:36 7:15 7:15 147 138-154 1065 183 178-190 5/4
11.00 1:18:43 7:07 7:07 146 136-156 1039 183 180-186 5/4
12.00 1:25:49 7:06 7:06 151 142-158 1072 184 180-186 4/4
13.00 1:32:49 7:00 7:00 151 140-160 1057 185 182-190 14/12
14.00 1:39:45 6:56 6:56 155 146-162 1075 184 178-188 8/5
15.00 1:46:52 7:07 7:07 151 146-156 1075 183 178-186 7/5
16.00 1:54:04 7:12 7:12 150 144-156 1079 184 182-188 16/8
17.00 2:01:10 7:06 7:06 146 139-152 1037 183 180-186 7/8
18.00 2:08:23 7:13 7:13 146 134-159 1054 183 178-192 9/4
19.00 2:15:22 6:59 6:59 147 138-156 1026 183 178-186 3/9
20.00 2:22:28 7:06 7:06 145 136-158 1030 184 182-186 7/5
21.00 2:29:29 7:00 7:00 142 135-148 995 184 178-190 2/10
22.00 2:36:26 6:57 6:57 138 131-146 960 183 180-188 5/6
23.00 2:43:23 6:58 6:58 142 132-150 988 184 182-190 6/7
24.00 2:50:23 7:00 7:00 148 140-153 1036 183 180-186 4/3
25.00 2:57:17 6:54 6:54 144 128-154 993 183 180-186 5/6
26.00 3:04:23 7:05 7:05 137 124-151 971 183 180-188 4/5
26.69 3:09:13 4:50 6:59 143 138-151 998 184 182-188 4/4

Heart

146/162max
  • Show Beats/Mile

Elevation

Asc 183m, Range 24m, Flat prediction 3:09:10
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (192 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 26.7 3:09:13 7:05
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 49.74% More
800m 3:18 6:39 56.10% More
1km 4:10 6:43 58.07% More
Mile 6:49 6:49 60.56% More
5k 21:30 6:55 65.37% More
5 miles 34:44 6:57 65.77% More
10k 43:19 6:58 65.82% More
10 miles 1:10:15 7:02 67.01% More
Half 1:32:05 7:02 67.62% More
20 miles 2:20:58 7:03 69.45% More
Mara 3:05:28 7:05 70.39% More

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 69.43
5km 19:45 6:21 71.14
5M 32:42 6:32 69.85
10km 41:10 6:38 69.25
10M 1:08:08 6:49 69.10
Half 1:30:42 6:55 68.12
20M 2:22:00 7:06 68.95
Mara 3:09:01 7:13 69.07
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