Sun 29th Sep 2019 at 9:00am by Honley Lion

Run > General

heavy rain

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Time
1:19:35
Miles
9.02
Min/mi
8:49
Pacing
94%
WAVA
60.56
Stride(cm)
98
Cals
638
Cadence
185
BPM
122
%MHR
62.7
B/mi
1078
Surface
Road

Notes & Comments

Steady canal run

Split Summary
===
1) 1m - 9:21(9:21/m) 137/142bpm 105cal 6.42/6.87mph
2) 1m - 9:07(9:07/m) 128/145bpm 90cal 6.58/7.14mph
3) 1m - 8:33(8:33/m) 120/125bpm 72cal 7.02/7.43mph
4) 1m - 8:36(8:36/m) 123/125bpm 77cal 6.97/7.56mph
5) 1m - 8:58(8:58/m) 122/126bpm 73cal 6.7/7.26mph
6) 1m - 8:47(8:47/m) 121/124bpm 65cal 6.82/7.49mph
7) 1m - 8:30(8:30/m) 119/123bpm 54cal 7.06/7.41mph
8) 1m - 8:48(8:48/m) 117/120bpm 50cal 6.82/7.22mph
9) 1m - 8:45(8:45/m) 116/124bpm 52cal 6.86/7.35mph
10) 0.02m - 9(9:30/m) 90/90bpm 6.31/7.16mph

9:21 9:07 8:33 8:36 8:58 8:47 8:30 8:48 8:45 9

Pace

33%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21 +5	9:24	126 94-137	1184	185 122-192
0.50	4:45	2:24	9:36	138 133-140	1325	182 176-194
0.75	7:06	2:21	9:24	139 137-142	1307	184 174-188
1.00	9:24	2:18	9:11	140 139-142	1285	185 180-196
1.25	11:42	2:18	9:12	134 117-144	1232	185 176-192
1.50	14:07	2:25	9:42	134 129-136	1299	184 178-188
1.75	16:16	2:09	8:37	123 113-137	1060	184 180-192
2.00	18:32	2:16	9:02	118 115-122	1067	186 184-190
2.25	20:40	2:08	8:32	119 117-121	1016	186 182-192
2.50	22:50	2:10	8:39	120 118-122	1037	189 184-192
2.75	25:01	2:12	8:46	120 118-122	1053	186 182-188
3.00	27:06	2:04	8:17	122 120-124	1011	187 184-192
3.25	29:19	2:14	8:55	123 122-124	1096	186 182-190
3.50	31:22	2:03	8:12	123 121-125	1009	186 182-190
3.75	33:33	2:10	8:42	123 122-124	1069	188 182-192
4.00	35:42	2:09	8:36	123 121-125	1058	186 180-190
4.25	38:00	2:18	9:12	122 118-125	1122	184 180-198
4.50	40:12	2:12	8:49	122 119-125	1076	184 182-188
4.75	42:30	2:18	9:13	122 120-123	1125	186 182-192
5.00	44:40	2:09	8:38	121 119-123	1045	185 182-190
5.25	46:57	2:17	9:09	122 119-123	1116	183 178-188
5.50	49:11	2:15	8:59	120 118-122	1077	186 182-194
5.75	51:18	2:07	8:28	120 118-123	1016	184 182-188
6.00	53:27	2:08	8:32	121 118-124	1033	185 182-190
6.25	55:34	2:08	8:30	120 119-122	1020	185 182-190
6.50	57:41	2:07	8:27	118 113-123	998	184 180-188
6.75	59:49	2:08	8:33	118 116-119	1009	186 182-188
7.00	1:01:57	2:07	8:30	118 116-120	1002	186 182-192
7.25	1:04:04	2:07	8:29	118 117-120	1002	187 182-192
7.50	1:06:18	2:14	8:54	115 107-120	1024	187 182-192
7.75	1:08:31	2:13	8:53	117 115-119	1039	186 178-190
8.00	1:10:44	2:14	8:55	118 115-120	1052	186 180-192
8.25	1:12:54	2:10	8:38	120 117-122	1037	185 182-188
8.50	1:15:17	2:23	9:33	120 118-122	1145	184 180-186
8.75	1:17:24	2:07	8:26	121 119-123	1021	187 182-192
9.00	1:19:30	2:06	8:23	104 90-122	872	187 182-192
9.02	1:19:39	9	9:59	89 89-89	888	180 180-180

Heart

122/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (198 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	9	1:19:39	8:50
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	44.48%	More
800m	4:06	8:16	51.24%	More
1km	5:11	8:21	52.90%	More
Mile	8:24	8:24	55.40%	More
5k	26:52	8:39	59.09%	More
5 miles	43:23	8:41	59.79%	More
10k	54:02	8:42	60.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	62.94
5km	25:11	8:06	63.03
5M	42:06	8:25	61.62
10km	53:13	8:34	60.97
10M	1:28:57	8:54	60.42
Half	1:59:04	9:05	59.33
20M	3:08:00	9:24	59.54
Mara	4:11:37	9:36	59.32

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