Sun 29th Sep 2019 at 10:00am by johnnyboy

Run > General

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Time
1:16:54
Miles
7.97
Min/mi
9:39
Pacing
94%
WAVA
55.99
Stride(cm)
97
Cals
640
Cadence
171
BPM
133
%MHR
77.7
B/mi
1283
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 125/136bpm 87cal 6.17/6.53mph
2) 1m - 9:48(9:48/m) 133/141bpm 93cal 6.12/6.76mph
3) 1m - 9:32(9:32/m) 131/139bpm 80cal 6.29/6.76mph
4) 1m - 9:35(9:35/m) 134/140bpm 79cal 6.26/6.85mph
5) 1m - 9:27(9:27/m) 136/140bpm 78cal 6.35/7.01mph
6) 1m - 9:53(9:53/m) 136/144bpm 79cal 6.07/6.7mph
7) 1m - 9:56(9:56/m) 137/146bpm 79cal 6.04/6.51mph
8) 0.97m - 8:59(9:18/m) 136/142bpm 65cal 6.46/7.26mph

9:44 9:48 9:32 9:35 9:27 9:53 9:56 8:59

Pace

11%

66%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:38	116 89-131	1118	168 114-174
0.50	4:49	2:24	9:36	127 123-130	1219	171 168-172
0.75	7:15	2:27	9:47	126 123-131	1234	170 168-172
1.00	9:43	2:28	9:51	127 122-135	1252	171 168-174
1.25	12:28	2:45	11:01	138 135-139	1520	172 168-174
1.50	14:55	2:27	9:48	134 132-136	1312	171 168-174
1.75	17:18	2:22	9:29	131 130-132	1243	170 168-172
2.00	19:31	2:14	8:55	128 126-131	1142	171 170-174
2.25	21:50	2:19	9:16	127 124-132	1177	172 170-174
2.50	24:16	2:26	9:44	133 127-139	1295	171 168-178
2.75	26:42	2:25	9:42	132 129-136	1280	172 170-174
3.00	29:03	2:21	9:25	134 129-137	1263	170 168-174
3.25	31:34	2:31	10:02	137 131-140	1376	172 168-176
3.50	34:03	2:29	9:55	136 134-139	1348	172 170-174
3.75	36:25	2:23	9:31	134 129-136	1276	171 168-172
4.00	38:39	2:13	8:54	127 123-131	1130	170 168-174
4.25	41:04	2:25	9:40	136 127-140	1314	173 168-178
4.50	43:33	2:29	9:56	136 133-139	1350	172 170-176
4.75	45:51	2:18	9:14	135 129-138	1245	171 170-174
5.00	48:06	2:15	8:59	135 133-138	1213	171 168-174
5.25	50:34	2:29	9:54	136 131-139	1347	172 170-174
5.50	52:59	2:25	9:40	134 130-137	1295	171 168-174
5.75	55:26	2:26	9:45	135 126-143	1316	173 168-180
6.00	57:59	2:33	10:12	139 135-143	1419	172 162-178
6.25	1:00:20	2:21	9:24	134 128-139	1260	171 166-176
6.50	1:03:02	2:43	10:51	140 137-142	1518	174 172-178
6.75	1:05:27	2:24	9:37	139 136-144	1338	171 168-174
7.00	1:07:55	2:28	9:51	136 131-138	1340	171 170-174
7.25	1:10:13	2:18	9:12	133 131-137	1223	171 168-176
7.50	1:12:37	2:24	9:38	135 130-141	1300	172 166-178
7.75	1:14:56	2:19	9:16	136 133-139	1261	172 170-176
7.97	1:16:54	1:58	9:04	140 137-142	1269	174 168-178

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	8	1:16:51	9:39
Walk	0.1	114	0	3	12:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	40.79%	More
800m	4:30	9:04	47.45%	More
1km	5:39	9:06	49.29%	More
Mile	9:15	9:15	51.19%	More
5k	29:29	9:29	54.78%	More
5 miles	47:50	9:34	55.22%	More
10k	59:36	9:35	55.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	55.63
5km	28:20	9:07	57.00
5M	46:55	9:23	56.31
10km	59:04	9:30	55.97
10M	1:37:49	9:47	56.00
Half	2:10:13	9:56	55.30
20M	3:23:56	10:12	55.95
Mara	4:31:30	10:22	56.04

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