Sun 29th Sep 2019 at 9:00am by mrs shanksi

Run > Trail Run

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Time
1:53:02
Miles
10.01
Min/mi
11:18
Pacing
69%
WAVA
47.07
Stride(cm)
85
Cals
908
Cadence
167
BPM
151
%MHR
88.3
B/mi
1706
Asc(m)
283
Hillscore
22
Surface
Trail

Notes & Comments

Swanley out n back with shanksi

Split Summary
===
1) 1m - 12:20(12:20/m) 139/164bpm 95cal 4.87/0mph
2) 1m - 10:16(10:16/m) 151/164bpm 86cal 5.85/0mph
3) 1m - 12:23(12:23/m) 148/170bpm 96cal 4.84/0mph
4) 1m - 12:09(12:09/m) 152/171bpm 98cal 4.94/0mph
5) 1m - 11:58(11:58/m) 149/167bpm 94cal 5.02/0mph
6) 1m - 10:21(10:21/m) 157/195bpm 89cal 5.8/0mph
7) 1m - 9:44(9:44/m) 157/163bpm 85cal 6.16/0mph
8) 1m - 11:09(11:09/m) 151/197bpm 86cal 5.38/0mph
9) 1m - 11:31(11:31/m) 152/170bpm 86cal 5.21/0mph
10) 1m - 11:00(11:00/m) 159/206bpm 92cal 5.45/0mph
11) 0.01m - 11(12:34/m) 174/175bpm 1cal 4.78/0mph

12:20 10:16 12:23 12:09 11:58 10:21 9:44 11:09 11:31 11:00 11

Pin Map

0mi in 0

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:47	6:47	13:33	129 84-154	1748	147 118-194	50/0
1.00	12:19	5:33	11:06	151 140-164	1676	179 120-192	12/6
1.50	17:17	4:57	9:55	155 146-161	1537	189 180-194	6/11
2.00	23:48	6:31	13:02	148 101-164	1929	177 118-192	14/12
2.50	29:32	5:44	11:27	144 125-161	1650	159 120-192	15/21
3.00	36:12	6:40	13:20	151 127-170	2013	149 120-192	39/2
3.50	42:32	6:21	12:41	154 124-168	1955	159 116-190	28/2
4.00	48:20	5:48	11:35	150 127-171	1738	158 120-192	17/4
4.50	54:23	6:03	12:06	151 127-167	1826	159 120-192	18/8
5.00	1:00:18	5:55	11:50	146 125-164	1728	157 120-188	7/6
5.50	1:05:53	5:35	11:11	156 126-195	1745	169 120-192	6/6
6.00	1:10:38	4:45	9:30	158 151-166	1501	185 176-194	6/17
6.50	1:15:41	5:03	10:05	157 146-163	1583	180 120-192	4/15
7.00	1:20:22	4:41	9:23	156 144-162	1463	185 120-192	2/29
7.50	1:25:17	4:55	9:50	154 145-162	1515	184 92-192	2/40
8.00	1:31:32	6:14	12:29	148 125-197	1847	153 120-192	19/15
8.50	1:37:09	5:38	11:15	153 120-165	1722	167 120-192	14/13
9.00	1:43:03	5:53	11:47	150 124-170	1767	160 92-194	10/7
9.50	1:49:11	6:09	12:17	150 116-164	1843	175 120-192	2/14
10.00	1:54:48	5:36	11:13	169 149-206	1894	179 88-246	0/50
10.01	1:54:58	10	12:32	174 172-175	2180	178 176-180	0/0

Heart

151/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 283m, Range 150m, Flat prediction 1:41:29

Elevation Graph

Biggest Climbs (m)	Min/mi
113 2.5%	12:26
61 3.1%	12:09
31 7.5%	13:32
11 5.9%	25:34
See your biggest climbs

Cadence

167 (246 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.1	185	8	1:20:37	10:04
Walk	29.6	122	2	34:04	16:56
Still	0.3	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	43.24%	More
800m	4:31	9:06	45.23%	More
1km	5:45	9:16	46.28%	More
Mile	9:22	9:22	48.36%	More
5k	30:49	9:55	51.32%	More
5 miles	53:50	10:46	47.96%	More
10k	1:08:46	11:04	47.00%	More
10 miles	1:54:48	11:29	46.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	57.07
5km	29:20	9:26	53.93
5M	50:46	10:09	50.85
10km	1:05:14	10:30	49.54
10M	1:52:54	11:17	47.08
Half	2:34:08	11:46	45.00
20M	4:11:04	12:33	43.38
Mara	5:42:46	13:05	42.02

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