Sun 29th Sep 2019 at 11:00am by Rich963

Run > Race

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Time
38:49
Miles
4.21
Min/mi
9:13
Pacing
77%
WAVA
48.31
Stride(cm)
107
Cals
605
Cadence
163
BPM
146
%MHR
83.1
B/mi
1349
Asc(m)
110
Hillscore
10
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 142/156bpm 136cal 6.67/8.7mph
2) 1m - 10:17(10:17/m) 148/155bpm 162cal 5.83/8.41mph
3) 1m - 9:45(9:45/m) 146/156bpm 148cal 6.16/9.91mph
4) 1m - 8:05(8:05/m) 152/162bpm 131cal 7.43/9.04mph
5) 0.21m - 1:43(8:00/m) 155/160bpm 28cal 7.5/8.27mph

9:00 10:17 9:45 8:05 1:43

Pace

15%

57%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:36	107 67-126	921	168 164-172	0/1
0.25	2:15	1:10	9:22	138 127-146	1294	164 162-170	5/0
0.38	3:21	1:06	8:48	143 140-145	1259	163 158-166	3/0
0.50	4:23	1:03	8:20	143 140-146	1192	165 162-168	3/0
0.63	5:24	1:00	8:02	147 146-148	1182	166 164-168	3/0
0.75	6:33	1:09	9:11	148 147-149	1359	166 162-170	3/1
0.88	7:35	1:02	8:19	150 148-153	1248	163 156-166	8/0
1.00	8:59	1:24	11:11	151 149-156	1688	158 154-164	16/0
1.13	10:44	1:45	14:03	151 145-155	2121	130 120-166	11/0
1.25	12:15	1:30	12:03	145 140-150	1747	151 110-160	13/0
1.38	13:28	1:13	9:48	150 149-151	1470	160 156-164	12/0
1.50	14:50	1:22	10:52	149 147-151	1620	161 156-164	2/2
1.63	16:05	1:15	10:03	149 145-151	1499	160 154-166	1/1
1.75	17:08	1:03	8:26	146 145-147	1232	164 162-168	0/0
1.88	18:12	1:03	8:26	146 144-147	1232	164 158-166	0/2
2.00	19:16	1:04	8:34	148 145-151	1268	162 160-164	1/1
2.13	20:24	1:08	9:07	149 147-150	1358	164 156-170	0/2
2.25	21:24	1:00	8:00	148 147-150	1184	165 162-170	0/1
2.38	22:36	1:12	9:35	149 146-155	1428	161 154-174	6/0
2.50	24:01	1:24	11:16	154 151-156	1735	160 154-162	11/0
2.63	25:12	1:11	9:29	145 141-153	1375	162 158-166	0/10
2.75	26:49	1:37	12:56	140 134-147	1811	152 82-176	0/16
2.88	28:09	1:20	10:44	138 135-142	1480	169 162-182	0/28
3.00	29:01	51	6:51	144 143-146	988	176 172-182	0/17
3.13	29:56	55	7:19	147 145-148	1077	171 168-176	0/5
3.25	30:50	54	7:13	150 149-152	1082	171 168-174	1/2
3.38	31:43	54	7:09	152 151-153	1086	170 168-172	0/4
3.50	32:39	56	7:24	151 151-152	1118	171 168-174	0/2
3.63	33:41	1:02	8:20	152 151-156	1266	166 158-172	1/0
3.75	34:46	1:05	8:39	153 152-154	1323	164 154-168	0/2
3.88	35:56	1:10	9:20	154 150-156	1436	165 138-170	0/1
4.00	37:05	1:09	9:13	157 154-162	1448	165 138-170	0/0
4.13	38:01	56	7:30	155 154-157	1163	169 168-172	0/2
4.21	38:49	48	8:49	155 150-160	1367	172 168-176	1/1

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 93m, Flat prediction 37:03

Elevation Graph

Biggest Climbs (m)	Min/mi
84 3.9%	9:51
17 5.9%	10:43
See your biggest climbs

Cadence

163 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	164	4.1	36:46	8:59
Walk	5.2	119	0.1	2:02	16:28
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	44.78%	More
800m	3:31	7:05	51.23%	More
1km	4:25	7:07	53.35%	More
Mile	7:36	7:36	53.13%	More
5k	28:20	9:07	48.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	49.47
5km	27:55	8:59	49.20
5M	46:46	9:21	47.70
10km	59:12	9:32	47.01
10M	1:39:10	9:55	46.33
Half	2:12:54	10:09	45.35
20M	3:30:15	10:31	45.43
Mara	4:41:46	10:45	45.20

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