Sun 29th Sep 2019 at 9:00am by MAD Superman

Run > Race
  • Time
    1:30:02
  • Miles
    13.26
  • Min/mi
    6:47
  • Pacing
    93%
  • WAVA
    66.82
  • Stride(cm)
    144
  • Cals
    1287
  • Cadence
    164
  • BPM
    166
  • %MHR
    96.8
  • B/mi
    1124
  • Asc(m)
    220
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

RH HM. Pos 146/6000+. Couldn't pick it up enough at end to go under 90. Wet and very muddy of finish field.

split Summary
===
1) 1m - 6:22(6:22/m) 165/176bpm 95cal 9.41/10.71mph
2) 1m - 6:42(6:42/m) 168/174bpm 102cal 8.96/9.71mph
3) 1m - 7:06(7:06/m) 172/182bpm 110cal 8.44/9.46mph
4) 1m - 6:18(6:18/m) 163/175bpm 91cal 9.52/10.71mph
5) 1m - 6:45(6:45/m) 161/170bpm 95cal 8.89/9.33mph
6) 1m - 7:08(7:08/m) 164/168bpm 103cal 8.41/9.27mph
7) 1m - 6:43(6:43/m) 164/176bpm 96cal 8.93/9.75mph
8) 1m - 6:42(6:42/m) 163/180bpm 93cal 8.95/9.77mph
9) 1m - 6:47(6:47/m) 163/166bpm 94cal 8.84/9.46mph
10) 1m - 6:59(6:59/m) 171/184bpm 105cal 8.59/9.29mph
11) 1m - 7:00(7:00/m) 169/179bpm 102cal 8.57/9.04mph
12) 1m - 6:45(6:45/m) 166/176bpm 91cal 8.89/9.27mph
13) 1m - 7:02(7:02/m) 165/171bpm 90cal 8.54/9.06mph
14) 0.26m - 1:42(6:31/m) 163/167bpm 20cal 9.2/9.83mph
6:22 6:42 7:06 6:18 6:45 7:08 6:43 6:42 6:47 6:59 7:00 6:45 7:02 1:42

Pace

10% 63% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:12 3:12 6:24 160 107-176 1024 172 116-192 6/6
1.00 6:22 3:10 6:21 168 159-175 1066 168 166-172 3/4
1.50 9:37 3:15 6:29 168 163-174 1091 167 162-176 4/3
2.00 13:04 3:27 6:53 168 165-174 1158 167 158-174 28/13
2.50 16:35 3:31 7:03 175 162-182 1233 166 160-174 23/15
3.00 20:10 3:35 7:10 169 163-178 1212 165 158-172 21/5
3.50 23:13 3:02 6:05 169 161-175 1028 163 158-172 7/36
4.00 26:29 3:16 6:32 157 149-164 1024 163 158-170 4/14
4.50 29:48 3:20 6:39 160 155-170 1064 164 160-168 6/3
5.00 33:14 3:26 6:51 163 159-166 1117 164 160-168 7/3
5.50 36:44 3:31 7:02 164 160-168 1152 163 160-166 10/0
6.00 40:23 3:38 7:17 164 160-168 1194 164 160-176 8/6
6.50 43:51 3:28 6:57 165 160-172 1146 163 158-170 12/14
7.00 47:04 3:13 6:27 164 148-176 1057 163 160-170 1/12
7.50 50:26 3:21 6:43 163 159-166 1094 163 160-168 5/6
8.00 53:46 3:20 6:41 164 154-179 1095 162 160-166 3/5
8.50 57:10 3:24 6:48 163 161-166 1110 164 160-168 5/6
9.00 1:00:34 3:24 6:48 163 161-167 1108 163 160-168 6/9
9.50 1:04:09 3:35 7:09 172 165-184 1230 163 158-172 10/2
10.00 1:07:32 3:23 6:47 169 165-174 1146 162 158-168 1/12
10.50 1:11:05 3:33 7:06 167 159-179 1185 162 156-166 6/4
11.00 1:14:34 3:28 6:57 170 167-174 1181 161 160-164 4/4
11.50 1:18:00 3:26 6:52 170 162-175 1166 162 160-168 7/7
12.00 1:21:18 3:18 6:36 163 161-167 1076 163 160-168 4/5
12.50 1:24:45 3:28 6:56 165 160-170 1143 161 158-164 6/4
13.00 1:28:20 3:35 7:10 165 161-170 1182 162 160-166 6/8
13.26 1:30:02 1:42 6:31 163 158-166 1062 166 162-172 2/4

Heart

166/184max
  • Show Beats/Mile

Elevation

Asc 220m, Range 53m, Flat prediction 1:29:33
Elevation Graph
Biggest Climbs (m) Min/mi
27 4.1% 6:34
26 3.5% 7:18
20 7.1% 6:52
19 1.4% 6:57
17 4.2% 7:07
11 5.2% 7:01
See your biggest climbs

Cadence

164 (192 max) Stride Length: 144cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 164 13.3 1:30:02 6:47
Walk 0.0 116 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:40 54.22% More
800m 2:59 5:59 59.02% More
1km 3:45 6:02 61.28% More
Mile 6:15 6:15 63.22% More
5k 20:35 6:38 65.25% More
5 miles 33:13 6:39 65.65% More
10k 41:51 6:44 65.00% More
10 miles 1:07:31 6:45 66.51% More
Half 1:28:56 6:47 66.78% More

Predictions

Dist Time Per Mile WAVA
1M 5:22 5:22 73.65
5km 18:30 5:57 72.61
5M 31:05 6:13 70.14
10km 39:23 6:20 69.07
10M 1:06:11 6:37 67.85
Half 1:28:51 6:47 66.33
20M 2:20:57 7:03 66.25
Mara 3:09:13 7:13 65.81
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