Sun 29th Sep 2019 at 9:00am by gcwenn

Run > Race

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Time
1:05:58
Miles
6.07
Min/mi
10:52
Pacing
75%
WAVA
45.12
Stride(cm)
85
Cals
957
Cadence
173
BPM
160
%MHR
93.6
B/mi
1739
Asc(m)
57
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 149/164bpm 117cal 95/98rpm 6.72/0mph
2) 1m - 8:57(8:57/m) 165/172bpm 138cal 94/98rpm 6.71/0mph
3) 1m - 11:09(11:09/m) 166/177bpm 170cal 86/95rpm 5.38/0mph
4) 1m - 14:10(14:10/m) 160/175bpm 197cal 78/115rpm 4.23/0mph
5) 1m - 11:39(11:39/m) 161/172bpm 169cal 86/97rpm 5.15/0mph
6) 1m - 10:37(10:37/m) 164/172bpm 158cal 89/98rpm 5.65/0mph
7) 0.07m - 30(7:37/m) 169/173bpm 8cal 96/98rpm 7.88/0mph

8:55 8:57 11:09 14:10 11:39 10:37 30

Pace

27%

25%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:25	135 88-150	1271	189 184-194	2/1
0.50	4:31	2:10	8:40	149 147-153	1291	191 184-196	1/1
0.75	6:41	2:10	8:40	154 149-156	1335	192 188-196	2/3
1.00	8:52	2:11	8:44	157 149-164	1371	191 186-196	2/4
1.25	10:59	2:07	8:27	164 160-168	1386	190 176-194	2/3
1.50	13:13	2:14	8:55	164 160-167	1463	188 184-192	0/2
1.75	15:28	2:15	9:02	165 162-167	1490	186 182-188	1/3
2.00	17:49	2:20	9:21	167 165-172	1561	185 180-188	3/1
2.25	20:12	2:23	9:33	165 161-169	1576	185 174-188	1/5
2.50	22:56	2:44	10:55	167 159-175	1823	167 120-186	2/3
2.75	25:41	2:45	11:01	165 158-173	1819	168 100-188	1/2
3.00	28:55	3:14	12:57	166 156-177	2148	168 116-186	6/1
3.25	32:19	3:24	13:35	163 156-172	2213	150 82-176	2/1
3.50	35:28	3:09	12:36	161 151-174	2028	167 86-188	0/4
3.75	39:10	3:42	14:48	162 153-174	2397	152 114-182	3/1
4.00	43:04	3:54	15:36	154 140-168	2403	162 116-230	2/11
4.25	46:59	3:56	15:43	155 127-172	2436	153 98-186	9/0
4.50	49:37	2:37	10:30	159 150-166	1669	177 120-194	1/1
4.75	52:06	2:30	9:58	166 164-167	1655	185 180-188	2/0
5.00	54:46	2:40	10:39	164 156-170	1745	181 120-192	3/0
5.25	57:35	2:49	11:16	162 155-169	1825	177 122-194	5/2
5.50	1:00:10	2:35	10:21	165 159-171	1708	183 126-190	3/2
5.75	1:02:58	2:47	11:10	162 157-172	1808	166 116-190	1/2
6.00	1:05:24	2:26	9:43	167 159-171	1624	186 122-194	1/2
6.07	1:05:58	34	7:42	169 167-171	1301	193 192-196	0/0

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 21m, Flat prediction 1:04:46

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.1%	15:49
See your biggest climbs

Cadence

173 (230 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	183	5.5	55:22	10:02
Walk	16.1	118	0.6	10:36	19:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	40.23%	More
800m	4:15	8:34	46.71%	More
1km	5:20	8:35	48.59%	More
Mile	8:36	8:36	51.09%	More
5k	30:28	9:48	49.14%	More
5 miles	54:42	10:56	44.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	46.77
5km	32:00	10:18	46.77
5M	53:30	10:42	45.60
10km	1:07:39	10:53	45.06
10M	1:53:06	11:19	44.58
Half	2:31:24	11:33	43.73
20M	3:59:06	11:57	43.88
Mara	5:20:04	12:13	43.71

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