Sun 29th Sep 2019 at 8:00am by gcwenn

Run > Warm Up

Woodford 10k

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Time
2:06
Miles
0.21
Min/mi
10:00
WAVA
33.74
Stride(cm)
86
Cals
23
Cadence
188
BPM
135
%MHR
78.7
B/mi
1346
Surface
Road

Notes & Comments

Split Summary
===
1) 0.21m - 2:06(9:49/m) 135/156bpm 23cal 94/96rpm 6.11/0mph

2:06

Pace

28%

15%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:05	117 98-138	1297	187 180-190	0/0
0.13	1:17	35	9:23	142 136-146	1331	190 186-192	0/1
0.19	1:48	31	8:14	152 146-156	1252	187 182-192	0/0
0.22	2:06	18	9:51	150 147-152	1478	188 186-190	0/0

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m, Flat prediction 2:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (192 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	0.2	2:06	9:37
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	38.79
5km	38:32	12:24	38.84
5M	1:04:26	12:53	37.86
10km	1:21:29	13:07	37.41
10M	2:16:13	13:37	37.01
Half	3:02:20	13:55	36.31
20M	4:47:58	14:24	36.43
Mara	6:25:28	14:43	36.29

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