Sun 29th Sep 2019 at 10:00am by _paul

Run > General

Barns Green Half Marathon

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Time
1:08:28
Miles
13.23
Min/mi
5:11
Pacing
94%
WAVA
85.71
Stride(cm)
174
Cals
1092
Cadence
179
BPM
169
%MHR
98.9
B/mi
876
Surface
Road

Notes & Comments

Split Summary
===
1) 13.23m - 1:08:28(5:10/m) 169/184bpm 1092cal

1:08:28

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:30	2:30	5:00	147 105-159	735	183 164-202
1.00	5:06	2:36	5:12	156 153-160	810	178 176-180
1.50	7:46	2:40	5:21	159 156-162	850	178 176-182
2.00	10:25	2:39	5:18	159 153-164	842	178 172-186
2.50	13:01	2:35	5:11	161 157-164	834	177 174-180
3.00	15:37	2:36	5:12	159 153-163	827	181 174-204
3.50	18:14	2:37	5:15	162 158-165	850	178 174-184
4.00	20:48	2:34	5:08	160 154-165	822	179 176-196
4.50	23:36	2:47	5:35	167 161-174	932	179 174-188
5.00	26:19	2:43	5:26	167 159-176	907	185 174-196
5.50	28:53	2:34	5:08	169 166-175	868	184 178-212
6.00	31:19	2:26	4:53	163 158-170	796	177 174-182
6.50	33:51	2:32	5:04	167 164-169	846	180 176-190
7.00	36:42	2:51	5:42	169 164-178	964	180 176-190
7.50	39:06	2:24	4:48	174 169-180	836	177 172-182
8.00	41:34	2:27	4:55	173 169-177	849	178 174-188
8.50	44:04	2:30	5:01	176 171-182	882	179 174-194
9.00	46:31	2:27	4:54	176 173-178	863	177 176-180
9.50	49:09	2:38	5:16	177 175-180	932	179 174-202
10.00	51:45	2:36	5:12	179 176-183	932	179 174-192
10.50	54:29	2:44	5:28	179 176-182	979	176 172-180
11.00	56:57	2:28	4:57	178 175-181	880	175 172-178
11.50	59:35	2:38	5:16	179 174-182	941	177 174-182
12.00	1:02:10	2:35	5:10	178 174-184	919	176 172-190
12.50	1:04:43	2:33	5:05	176 173-178	896	176 174-178
13.00	1:07:15	2:32	5:05	178 176-181	905	179 174-188
13.23	1:08:29	1:14	5:15	181 180-183	951	177 164-182

Heart

169/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (212 max) Stride Length: 174cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	13.2	1:08:29	5:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:08	4:33	64.64%	More
800m	2:20	4:42	72.23%	More
1km	2:55	4:42	75.55%	More
Mile	4:51	4:51	78.67%	More
5k	15:36	5:01	82.93%	More
5 miles	25:26	5:05	83.16%	More
10k	31:38	5:06	83.71%	More
10 miles	51:36	5:10	84.95%	More
Half	1:07:44	5:10	85.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:26	4:26	86.03
5km	14:44	4:45	87.77
5M	24:24	4:53	86.69
10km	30:44	4:57	86.18
10M	50:53	5:05	86.14
Half	1:07:45	5:10	85.01
20M	1:46:06	5:18	86.02
Mara	2:21:16	5:24	86.15

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