Sun 29th Sep 2019 at 9:00am by _paul

Run > General

Barns Green Half Marathon

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Time
18:24
Miles
2.64
Min/mi
6:58
Pacing
92%
WAVA
59.19
Stride(cm)
133
Cals
199
Cadence
174
BPM
125
%MHR
73.3
B/mi
874
Surface
Road

Notes & Comments

Split Summary
===
1) 2.64m - 18:24(6:59/m) 125/139bpm 199cal

18:24

Pace

24%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:07	107 86-118	869	174 164-180
0.25	1:59	58	7:45	117 116-119	908	177 172-182
0.38	2:54	55	7:21	115 114-116	846	174 170-176
0.50	3:46	52	6:54	118 116-119	814	174 170-188
0.63	4:41	55	7:23	122 120-126	900	176 172-178
0.75	5:36	55	7:17	123 121-128	895	174 172-176
0.88	6:30	54	7:12	126 123-130	907	174 170-176
1.00	7:21	51	6:48	125 121-130	849	173 170-180
1.13	8:12	52	6:52	129 125-133	887	174 172-176
1.25	9:04	51	6:50	132 130-134	902	172 172-174
1.38	9:58	54	7:13	129 126-132	931	174 168-186
1.50	10:47	50	6:38	124 123-126	822	172 170-176
1.63	11:36	48	6:25	125 123-128	803	171 170-174
1.75	12:24	48	6:27	128 125-130	825	174 170-178
1.88	13:11	47	6:16	131 129-133	821	173 172-176
2.00	13:58	47	6:18	132 130-133	831	172 170-174
2.13	14:46	48	6:26	129 125-133	830	174 172-176
2.25	15:37	51	6:45	130 127-132	877	176 174-178
2.38	16:29	51	6:52	133 129-136	913	177 170-186
2.50	17:18	50	6:39	136 133-138	905	174 170-176
2.63	18:19	1:00	8:01	127 120-135	1019	173 170-176
2.64	18:24	5	7:07	135 135-135	960	171 168-174

Heart

125/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	2.6	18:24	6:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	47.10%	More
800m	3:09	6:20	53.50%	More
1km	3:57	6:21	55.89%	More
Mile	6:30	6:30	58.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	57.93
5km	21:52	7:02	59.14
5M	36:13	7:15	58.40
10km	45:35	7:20	58.11
10M	1:15:30	7:33	58.05
Half	1:40:31	7:40	57.30
20M	2:37:24	7:52	57.99
Mara	3:29:34	8:00	58.07

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