Sun 29th Sep 2019 at 11:00am by cguy5

Run > General

Follow User
0 👍

Time
3:42
Miles
0.40
Min/mi
9:15
WAVA
37.80
Stride(cm)
100
Cals
38
Cadence
173
BPM
139
%MHR
81.1
B/mi
1283
Surface
Road

2:20 400m

Notes & Comments

Split Summary
===
1) 0.4m - 3:42(9:21/m) 137/160bpm 38cal 6.41/7.49mph

3:42

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:18	131 121-144	1219	166 114-186
0.13	1:05	30	7:58	153 144-160	1218	181 180-186
0.19	1:37	32	8:36	149 141-160	1282	178 174-180
0.25	6:09	4:32 +4:08	1:12:32	128 106-146	9285	169 118-176
0.31	7:12	1:03 +12	16:55	139 131-148	2352	173 168-176
0.38	7:52	40	10:36	136 133-140	1442	175 172-176
0.40	8:04	12	9:32	134 133-135	1277	174 174-174

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.4	176	0.4	3:23	9:25
Walk	54.1	116	0	4:29	5:14:00
Pause	2.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:21	33.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	39.35
5km	36:17	11:41	37.85
5M	1:01:39	12:20	36.19
10km	1:18:32	12:38	35.44
10M	2:13:25	13:21	34.43
Half	3:00:14	13:45	33.44
20M	4:48:45	14:26	33.08
Mara	6:30:04	14:53	32.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry