Sun 29th Sep 2019 at 8:00am by becca7

Run > General

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Time
11:24
Miles
1.17
Min/mi
9:45
Pacing
89%
WAVA
48.08
Stride(cm)
92
Cals
105
Cadence
180
BPM
130
%MHR
75
B/mi
1265
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 132/141bpm 91cal 6.03/6.7mph
2) 0.17m - 1:27(8:40/m) 138/140bpm 14cal 6.93/7.2mph

9:57 1:27

Pin Map

0mi in 0

Pace

11%

53%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:26	105 91-124	991	171 120-186	0/0
0.13	1:16	40	10:47	127 121-133	1370	181 180-186	0/2
0.19	1:57	41	11:02	127 124-131	1400	182 176-186	1/1
0.25	2:33	35	9:27	134 132-135	1266	181 178-184	2/1
0.31	3:10	37	9:52	133 131-135	1312	181 178-184	2/1
0.38	3:45	35	9:26	133 132-135	1256	180 178-182	0/1
0.44	4:23	38	10:07	133 132-134	1345	184 182-184	0/0
0.50	4:58	35	9:21	136 135-137	1271	183 182-184	0/1
0.56	5:33	35	9:15	138 136-139	1276	180 178-182	0/0
0.63	6:08	35	9:23	139 138-141	1303	184 180-188	1/1
0.69	6:57	50	13:13	131 122-138	1730	179 122-188	1/1
0.75	7:36	38	10:12	134 130-136	1367	183 182-186	1/1
0.81	8:12	37	9:46	135 134-136	1318	181 178-184	1/1
0.88	8:49	37	9:53	134 133-135	1324	184 180-186	1/0
0.94	9:24	35	9:12	136 134-138	1252	182 180-184	1/1
1.00	9:57	34	8:58	138 136-139	1237	183 182-184	0/0
1.06	10:28	30	8:08	138 137-139	1121	181 176-186	6/2
1.13	11:01	33	8:50	138 137-139	1219	184 182-186	1/2
1.17	11:24	23	9:16	138 137-138	1279	182 182-182	0/0

Heart

130/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 8m, Flat prediction 11:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	182	1.2	11:18	9:44
Walk	0.9	120	0	6	17:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	43.10%	More
800m	4:35	9:14	44.96%	More
1km	6:00	9:40	44.76%	More
Mile	9:43	9:43	47.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	47.45
5km	32:21	10:25	49.37
5M	53:46	10:45	48.47
10km	1:07:48	10:55	48.12
10M	1:52:41	11:16	47.64
Half	2:30:21	11:29	46.60
20M	3:56:13	11:49	46.59
Mara	5:15:10	12:02	46.20

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