Sun 29th Sep 2019 at 10:00am by Alpine Geoff

Run > General

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Time
57:09
Miles
6.51
Min/mi
8:47
Pacing
56%
WAVA
52.43
Stride(cm)
105
Cals
701
Cadence
175
BPM
153
%MHR
89.7
B/mi
1346
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 144/156bpm 109cal 6.53/7.76mph
2) 1m - 8:35(8:35/m) 151/162bpm 107cal 6.99/7.51mph
3) 1m - 9:05(9:05/m) 160/170bpm 118cal 6.61/8.62mph
4) 1m - 8:36(8:36/m) 160/171bpm 112cal 6.98/7.87mph
5) 1m - 8:45(8:45/m) 155/167bpm 104cal 6.85/7.16mph
6) 1m - 8:31(8:31/m) 155/166bpm 102cal 7.04/7.7mph
7) 0.51m - 4:25(8:40/m) 156/169bpm 49cal 6.92/7.81mph

9:12 8:35 9:05 8:36 8:45 8:31 4:25

Pace

20%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:51	127 88-145	1252	164 114-174
0.50	4:43	2:16	9:02	151 142-155	1365	175 170-178
0.75	6:57	2:14	8:56	149 144-152	1331	175 172-178
1.00	9:12	2:14	8:57	144 134-154	1288	177 176-180
1.25	11:22	2:10	8:40	149 140-157	1292	176 174-178
1.50	14:22	3:00 +45	12:01	148 130-157	1778	172 114-178
1.75	16:26	2:04	8:16	150 147-153	1239	178 172-182
2.00	18:31	2:05	8:21	157 153-160	1310	179 176-182
2.25	21:10	2:39	10:35	163 156-170	1725	175 166-186
2.50	24:36	3:26 +1:20	13:44	158 135-167	2171	175 162-180
2.75	26:50	2:14	8:55	158 154-163	1410	177 174-178
3.00	28:56	2:06	8:24	158 151-162	1327	178 176-180
3.25	31:05	2:09	8:37	155 153-159	1335	178 176-180
3.50	33:16	2:12	8:47	160 155-164	1405	178 174-180
3.75	35:29	2:13	8:52	165 157-171	1462	177 174-180
4.00	37:31	2:02	8:08	158 152-163	1286	178 174-182
4.25	39:40	2:09	8:34	153 150-157	1312	177 172-180
4.50	43:58	4:18 +2:14	17:13	148 117-161	2548	175 166-178
4.75	46:13	2:14	8:58	161 156-167	1443	177 172-182
5.00	49:26	3:13 +56	12:53	153 134-163	1971	173 110-182
5.25	52:04	2:38 +31	10:33	156 147-161	1646	174 106-182
5.50	54:09	2:05	8:19	161 155-165	1339	179 172-186
5.75	56:19	2:10	8:40	154 147-162	1336	177 174-180
6.00	58:27	2:08	8:33	150 145-154	1283	177 172-180
6.25	1:01:12	2:44 +29	10:57	158 139-169	1730	171 36-180
6.50	1:03:18	2:06	8:25	151 137-159	1270	178 176-182
6.51	1:03:22	4	7:40	139 139-139	1066	178 178-178

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	175	6.5	56:48	8:59
Walk	7.8	100	0	5:03	3:49:52
Pause	2.3	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	40.39%	More
800m	4:04	8:11	45.63%	More
1km	5:07	8:13	47.39%	More
Mile	8:32	8:32	48.38%	More
5k	29:09	9:23	48.19%	More
5 miles	48:51	9:46	46.76%	More
10k	1:00:28	9:44	47.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	52.63
5km	26:05	8:24	53.87
5M	43:12	8:38	52.87
10km	54:24	8:45	52.40
10M	1:30:05	9:01	52.26
Half	1:59:56	9:09	51.52
20M	3:07:48	9:23	52.13
Mara	4:10:03	9:33	52.21

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