Sun 29th Sep 2019 at 10:00am by ♪♫ Synge ♪♫

Walk > General

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Time
49:32
Miles
2.77
Min/mi
17:53
Stride(cm)
84
Cals
170
Cadence
107
BPM
81
%MHR
46.4
B/mi
1452
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 2.77m - 49:32(17:53/m) 80/111bpm 170cal 53/58rpm 3.36/4.55mph

49:32

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:14	84 77-91	1531	105 86-110	0/1
0.25	4:35	2:18	18:25	86 75-95	1583	108 100-110	4/1
0.38	6:52	2:17	18:18	72 65-83	1318	106 102-108	0/4
0.50	9:08	2:16	18:10	76 74-78	1381	108 102-110	2/2
0.63	11:26	2:18	18:21	73 69-77	1340	104 100-108	2/1
0.75	13:44	2:18	18:24	72 69-74	1325	104 104-106	5/0
0.88	15:56	2:12	17:37	61 53-70	1075	107 104-112	1/3
1.00	18:11	2:14	17:56	64 54-75	1148	105 100-110	1/1
1.13	20:21	2:10	17:20	90 73-108	1560	107 104-110	2/0
1.25	22:33	2:12	17:37	75 74-78	1321	106 100-110	1/1
1.38	25:04	2:32	20:13	77 74-79	1557	109 104-116	2/2
1.50	27:14	2:10	17:20	82 75-89	1422	109 108-110	1/2
1.63	29:21	2:06	16:49	85 81-87	1430	109 106-112	1/2
1.75	31:28	2:07	16:57	84 83-84	1424	109 106-110	1/1
1.88	33:39	2:11	17:26	88 85-93	1534	107 104-110	3/1
2.00	35:50	2:11	17:29	82 77-86	1434	107 104-108	2/6
2.13	38:06	2:16	18:07	83 81-85	1504	105 96-112	5/2
2.25	40:17	2:12	17:35	86 82-90	1512	107 104-108	0/5
2.38	42:25	2:07	16:58	86 85-87	1459	106 104-108	0/1
2.50	44:34	2:10	17:17	99 89-111	1712	107 102-108	1/1
2.63	46:44	2:10	17:21	87 84-91	1509	110 108-112	6/1
2.75	48:58	2:14	17:53	84 80-87	1502	110 108-112	3/3
2.77	49:32	34	28:44	84 84-84	2413	-	0/0

Heart

81/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (116 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:45	More
800m	8:31	17:08	More
1km	10:41	17:12	More
Mile	17:19	17:19	More

Predictions

Dist	Time	Per Mile

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