Sun 29th Sep 2019 at 8:00am by wAckie Racer

Run > Race

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Time
1:46:45
Miles
13.07
Min/mi
8:10
Pacing
92%
WAVA
62.91
Stride(cm)
117
Cals
1659
Cadence
168
Surface
Road

Notes & Comments

Pontefract Half in the pissing down rain

Split Summary
===
1) 0.62m - 4:49(7:44/m) 77cal 7.75/8.33mph
2) 0.62m - 4:55(7:55/m) 76cal 7.58/8.6mph
3) 0.62m - 4:48(7:44/m) 80cal 7.76/8.62mph
4) 0.62m - 5:00(8:03/m) 81cal 7.46/8.14mph
5) 0.62m - 4:47(7:41/m) 79cal 7.8/8.04mph
6) 0.62m - 5:05(8:11/m) 80cal 7.34/7.81mph
7) 0.62m - 5:01(8:04/m) 79cal 7.43/7.87mph
8) 0.62m - 4:48(7:43/m) 79cal 7.78/8.18mph
9) 0.62m - 5:19(8:34/m) 79cal 7.01/7.85mph
10) 0.62m - 5:08(8:16/m) 81cal 7.25/7.76mph
11) 0.62m - 4:59(8:01/m) 78cal 7.49/7.95mph
12) 0.62m - 5:18(8:31/m) 80cal 7.04/7.58mph
13) 0.62m - 5:00(8:03/m) 77cal 7.45/8.25mph
14) 0.62m - 5:04(8:10/m) 81cal 7.35/8.01mph
15) 0.62m - 5:19(8:33/m) 78cal 7.02/7.24mph
16) 0.62m - 5:17(8:29/m) 79cal 7.07/7.62mph
17) 0.62m - 5:36(9:01/m) 80cal 6.65/7.1mph
18) 0.62m - 5:02(8:06/m) 77cal 7.4/8.04mph
19) 0.62m - 5:32(8:55/m) 80cal 6.73/7.49mph
20) 0.62m - 5:01(8:04/m) 76cal 7.44/8.41mph
21) 0.62m - 4:50(7:46/m) 80cal 7.72/9.98mph
22) 0.02m - 7(6:10/m) 2cal 9.73/9.39mph

4:49 4:55 4:48 5:00 4:47 5:05 5:01 4:48 5:19 5:08 4:59 5:18 5:00 5:04 5:19 5:17 5:36 5:02 5:32 5:01 4:50 7

Pin Map

0mi in 0

Pace

22%

54%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:48	3:48	7:36	171 122-180
1.00	8:00	4:12	8:24	172 168-176
1.50	11:42	3:42	7:23	169 166-172
2.00	15:31	3:50	7:39	169 166-172
2.50	19:39	4:07	8:14	169 166-172
3.00	23:30	3:52	7:43	167 166-170
3.50	27:29	3:59	7:58	167 166-172
4.00	31:33	4:03	8:07	168 166-172
4.50	35:29	3:57	7:53	167 166-172
5.00	39:24	3:55	7:50	168 166-172
5.50	43:46	4:22	8:44	169 164-172
6.00	47:45	3:59	7:58	167 166-170
6.50	52:01	4:16	8:31	167 164-170
7.00	55:58	3:58	7:55	167 166-170
7.50	1:00:19	4:21	8:42	170 166-174
8.00	1:04:20	4:00	8:01	167 166-170
8.50	1:08:21	4:01	8:03	167 166-170
9.00	1:12:37	4:15	8:30	169 166-172
9.50	1:16:53	4:16	8:32	168 166-172
10.00	1:21:08	4:16	8:32	167 166-168
10.50	1:25:31	4:22	8:45	167 164-168
11.00	1:29:43	4:13	8:25	166 164-168
11.50	1:34:00	4:16	8:33	167 166-174
12.00	1:38:32	4:32	9:04	166 164-170
12.50	1:42:23	3:51	7:43	168 166-174
13.00	1:46:18	3:55	7:50	169 166-176
13.07	1:46:45	27	6:34	180 174-184

Cadence

168 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	13.1	1:46:45	8:10
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	48.38%	More
800m	3:38	7:19	55.09%	More
1km	4:38	7:28	56.33%	More
Mile	7:30	7:30	59.06%	More
5k	24:18	7:49	62.10%	More
5 miles	39:23	7:53	62.47%	More
10k	49:39	7:59	61.92%	More
10 miles	1:21:08	8:07	62.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	63.31
5km	23:17	7:30	64.81
5M	38:33	7:43	63.83
10km	48:32	7:49	63.35
10M	1:20:22	8:02	63.29
Half	1:47:01	8:10	62.43
20M	2:47:34	8:23	63.18
Mara	3:43:06	8:31	63.27

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