Sun 29th Sep 2019 at 8:00am by Vesty
Run > General
-
Time
2:12:48
-
Miles
10.45
-
Min/mi
12:42
-
Pacing
63%
-
WAVA
34.72
-
Stride(cm)
78
-
Cals
1464
-
Cadence
162
-
BPM
150
-
%MHR
87.5
-
B/mi
1901
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:35(10:36/m) 142/157bpm 79cal 5.66/6.12mph
2) 0.62m - 6:45(10:51/m) 160/180bpm 92cal 5.53/6.16mph
3) 0.62m - 8:36(13:50/m) 154/172bpm 111cal 4.34/5.85mph
4) 0.62m - 7:04(11:23/m) 160/165bpm 97cal 5.27/5.68mph
5) 0.62m - 8:22(13:28/m) 155/169bpm 100cal 4.45/5.59mph
6) 0.62m - 9:43(15:38/m) 147/162bpm 103cal 3.84/4.76mph
7) 0.62m - 7:53(12:42/m) 146/157bpm 80cal 4.73/5.97mph
8) 0.62m - 7:48(12:33/m) 151/161bpm 87cal 4.78/5.99mph
9) 0.62m - 8:04(12:58/m) 148/160bpm 83cal 4.62/5.91mph
10) 0.62m - 7:37(12:16/m) 152/157bpm 90cal 4.89/5.49mph
11) 0.62m - 7:40(12:20/m) 152/160bpm 85cal 4.86/5.51mph
12) 0.62m - 7:31(12:06/m) 153/161bpm 83cal 4.96/5.7mph
13) 0.62m - 7:12(11:35/m) 156/165bpm 85cal 5.18/5.93mph
14) 0.62m - 8:05(13:00/m) 151/156bpm 81cal 4.61/4.93mph
15) 0.62m - 8:57(14:25/m) 153/161bpm 92cal 4.16/5.01mph
16) 0.62m - 8:30(13:40/m) 147/153bpm 61cal 4.39/4.88mph
17) 0.51m - 6:25(12:42/m) 150/158bpm 55cal 4.73/5.01mph
6:35 6:45 8:36 7:04 8:22 9:43 7:53 7:48 8:04 7:37 7:40 7:31 7:12 8:05 8:57 8:30 6:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
5:30 |
5:30 +8
|
10:59 |
132 70-157 |
1451 |
171 166-176 |
| 1.00 |
10:49 |
5:19 |
10:38 |
161 143-179 |
1712 |
171 166-176 |
| 1.50 |
18:00 |
7:12 +1:26
|
14:23 |
158 125-172 |
2273 |
167 116-174 |
| 2.00 |
25:47 |
7:47 +44
|
15:34 |
149 134-167 |
2319 |
153 106-172 |
| 2.50 |
31:26 |
5:39 |
11:18 |
162 155-165 |
1830 |
168 164-172 |
| 3.00 |
39:17 |
7:51 +1:08
|
15:42 |
152 122-168 |
2387 |
158 110-170 |
| 3.50 |
48:31 |
9:14 +56
|
18:28 |
146 120-162 |
2697 |
149 108-172 |
| 4.00 |
56:41 |
8:10 +1:45
|
16:20 |
145 118-153 |
2368 |
164 118-174 |
| 4.50 |
1:02:54 |
6:13 |
12:26 |
151 141-157 |
1879 |
166 162-172 |
| 5.00 |
1:10:06 |
7:11 +46
|
14:22 |
147 118-160 |
2113 |
164 102-174 |
| 5.50 |
1:17:02 |
6:56 +26
|
13:52 |
148 131-160 |
2052 |
161 110-174 |
| 6.00 |
1:23:02 |
6:00 |
12:01 |
151 140-155 |
1814 |
167 162-174 |
| 6.50 |
1:29:25 |
6:22 |
12:45 |
150 131-158 |
1912 |
157 116-170 |
| 7.00 |
1:35:20 |
5:56 |
11:51 |
156 151-161 |
1849 |
167 164-170 |
| 7.50 |
1:42:57 |
7:37 +1:32
|
15:14 |
150 120-163 |
2284 |
163 116-174 |
| 8.00 |
1:49:12 |
6:15 +28
|
12:29 |
156 144-161 |
1948 |
167 162-170 |
| 8.50 |
1:55:37 |
6:25 |
12:50 |
152 147-157 |
1950 |
164 160-166 |
| 9.00 |
2:02:15 |
6:39 |
13:18 |
151 142-158 |
2008 |
162 156-166 |
| 9.50 |
2:09:46 |
7:30 |
15:01 |
152 144-161 |
2282 |
157 150-164 |
| 10.00 |
2:16:26 |
6:41 |
13:21 |
146 140-152 |
1950 |
162 156-166 |
| 10.45 |
2:22:08 |
5:42 |
12:43 |
150 142-157 |
1907 |
165 162-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
92.2 |
166 |
10.1 |
2:11:00 |
13:01 |
| Walk |
7.5 |
118 |
0.4 |
10:37 |
27:34 |
| Still |
0.4 |
- |
- |
32 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:30 |
10:03 |
29.68% |
More |
| 800m |
5:09 |
10:21 |
32.83% |
More |
| 1km |
6:30 |
10:27 |
34.15% |
More |
| Mile |
10:39 |
10:39 |
36.13% |
More |
| 5k |
39:39 |
12:46 |
32.93% |
More |
| 5 miles |
1:05:31 |
13:06 |
32.50% |
More |
| 10k |
1:22:20 |
13:15 |
32.36% |
More |
| 10 miles |
2:16:18 |
13:38 |
32.31% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:02 |
11:02 |
34.88 |
| 5km |
36:43 |
11:49 |
35.56 |
| 5M |
1:00:47 |
12:09 |
35.03 |
| 10km |
1:16:32 |
12:19 |
34.81 |
| 10M |
2:06:45 |
12:41 |
34.75 |
| Half |
2:48:45 |
12:53 |
34.28 |
| 20M |
4:24:15 |
13:13 |
34.69 |
| Mara |
5:51:50 |
13:26 |
34.74 |
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