Sun 29th Sep 2019 at 8:00am by Paul N

Run > Pushing Buggy
  • Time
    2:15:28
  • Miles
    14.01
  • Min/mi
    9:40
  • Pacing
    33%
  • WAVA
    46.83
  • Stride(cm)
    140
  • Cals
    1737
  • Cadence
    119
  • BPM
    157
  • %MHR
    81.9
  • B/mi
    1521
  • Asc(m)
    263
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 142/157bpm 127cal 5.77/6.74mph
2) 1m - 9:33(9:33/m) 152/157bpm 125cal 6.29/7.43mph
3) 1m - 9:21(9:21/m) 153/160bpm 120cal 6.41/7.22mph
4) 1m - 9:19(9:19/m) 159/167bpm 126cal 6.44/7.26mph
5) 1m - 9:01(9:01/m) 165/170bpm 127cal 6.66/7.39mph
6) 1m - 9:04(9:04/m) 165/176bpm 127cal 6.62/7.64mph
7) 1m - 9:39(9:39/m) 162/169bpm 133cal 6.21/6.99mph
8) 1m - 9:14(9:14/m) 161/166bpm 122cal 6.5/6.97mph
9) 1m - 11:00(11:00/m) 153/164bpm 115cal 5.46/7.01mph
10) 1m - 9:01(9:01/m) 163/167bpm 121cal 6.66/7.2mph
11) 1m - 9:40(9:40/m) 161/174bpm 126cal 6.2/7.6mph
12) 1m - 10:07(10:07/m) 159/168bpm 121cal 5.93/7.37mph
13) 1m - 9:55(9:55/m) 161/166bpm 126cal 6.05/6.87mph
14) 1m - 10:07(10:07/m) 159/165bpm 121cal 5.93/7.47mph
15) 0.01m - 3(9:41/m) 159/160bpm 6.2/5.87mph
10:24 9:33 9:21 9:19 9:01 9:04 9:39 9:14 11:00 9:01 9:40 10:07 9:55 10:07 3

Pace

24% 50% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:19 5:19 10:39 133 87-152 1416 119 88-178 5/5
1.00 10:23 5:04 10:07 149 143-156 1508 113 82-174 4/6
1.50 15:14 4:51 9:42 152 148-156 1476 140 116-184 7/3
2.00 19:56 4:41 9:23 152 149-154 1426 118 88-182 3/11
2.50 25:23 5:27 +46 10:54 146 114-158 1592 117 114-156 4/5
3.00 30:36 5:14 +34 10:28 156 142-160 1632 116 106-122 11/11
3.50 35:14 4:38 9:15 156 147-164 1443 113 84-142 8/4
4.00 39:56 4:42 9:24 162 157-166 1522 116 116-124 11/14
4.50 44:46 4:51 +19 9:41 164 158-169 1588 117 112-138 12/9
5.00 49:15 4:29 8:58 165 162-170 1479 116 88-178 9/9
5.50 53:39 4:24 8:48 167 161-176 1470 121 114-186 11/10
6.00 58:19 4:40 9:19 163 160-168 1519 118 96-122 14/15
6.50 1:03:03 4:44 9:29 163 160-167 1545 117 116-122 6/8
7.00 1:07:59 4:55 9:51 161 158-168 1586 136 96-184 19/15
7.50 1:15:59 8:00 +3:21 16:00 160 152-166 2561 120 116-186 17/21
8.00 1:20:34 4:35 9:10 161 155-165 1476 117 116-126 8/9
8.50 1:32:01 11:28 +5:49 22:55 148 113-164 3392 116 112-122 17/13
9.00 1:37:22 5:21 10:42 156 145-162 1668 116 116-116 8/10
9.50 1:41:50 4:28 8:56 161 159-165 1438 116 108-126 7/6
10.00 1:46:23 4:33 9:06 164 160-167 1493 114 38-122 9/11
10.50 1:51:12 4:48 9:37 162 156-170 1558 118 116-122 10/7
11.00 1:56:03 4:52 9:44 162 153-174 1576 120 116-182 7/9
11.50 2:01:27 5:24 10:48 157 143-167 1696 117 96-172 11/13
12.00 2:06:10 4:43 9:25 161 157-164 1517 116 116-118 3/9
12.50 2:11:08 4:58 9:56 162 156-165 1608 120 116-184 9/3
13.00 2:16:05 4:57 9:54 160 155-166 1585 114 32-122 5/3
13.50 2:21:06 5:01 10:02 158 154-162 1585 119 116-194 5/9
14.00 2:26:12 5:06 10:11 160 154-165 1630 122 112-178 5/2
14.01 2:26:16 4 12:27 159 159-159 1980 116 116-116 0/0

Heart

157/176max
  • Show Beats/Mile

Elevation

Asc 263m, Range 21m, Flat prediction 2:15:33
Elevation Graph
Biggest Climbs (m) Min/mi
13 9.5% 9:02
11 9.0% 9:15
See your biggest climbs

Cadence

119 (194 max) Stride Length: 140cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 4.3 179 0.6 -1:59:08 10:28
Walk 90.6 115 13.4 2:19:20 10:25
Still 0.2 - - 20 -
Pause 4.9 - - 7:28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:25 36.24% More
800m 4:17 8:37 40.57% More
1km 5:25 8:43 42.03% More
Mile 8:44 8:44 44.92% More
5k 28:39 9:13 46.54% More
5 miles 47:13 9:27 45.83% More
10k 59:38 9:36 45.32% More
10 miles 1:45:19 10:32 42.39% More
Half 2:16:31 10:25 43.24% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 51.07
5km 26:20 8:29 50.64
5M 44:11 8:50 48.99
10km 55:58 9:00 48.30
10M 1:33:53 9:23 47.55
Half 2:05:56 9:37 46.52
20M 3:19:29 9:58 46.54
Mara 4:27:34 10:13 46.26
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