Sun 29th Sep 2019 at 9:00am by richaca2
Run > General
-
Time
1:38:26
-
Miles
12.99
-
Min/mi
7:35
-
Pacing
90%
-
WAVA
64.90
-
Stride(cm)
117
-
Cals
1629
-
Cadence
182
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:53(7:51/m) 77cal 7.63/8.25mph
2) 0.62m - 4:41(7:32/m) 79cal 7.97/8.43mph
3) 0.62m - 4:29(7:13/m) 78cal 8.32/8.58mph
4) 0.62m - 4:37(7:27/m) 79cal 8.06/8.39mph
5) 0.62m - 4:29(7:12/m) 78cal 8.33/8.68mph
6) 0.62m - 4:29(7:12/m) 78cal 8.32/8.7mph
7) 0.62m - 4:27(7:09/m) 78cal 8.39/8.66mph
8) 0.62m - 4:33(7:19/m) 79cal 8.2/8.66mph
9) 0.62m - 4:42(7:33/m) 78cal 7.94/8.2mph
10) 0.62m - 4:41(7:33/m) 77cal 7.95/8.45mph
11) 0.62m - 5:32(8:55/m) 77cal 6.73/8.33mph
12) 0.62m - 4:43(7:35/m) 75cal 7.91/8.62mph
13) 0.62m - 4:53(7:51/m) 80cal 7.64/8.6mph
14) 0.62m - 4:31(7:16/m) 78cal 8.25/8.37mph
15) 0.62m - 4:32(7:19/m) 78cal 8.21/8.31mph
16) 0.62m - 4:38(7:28/m) 76cal 8.04/8.75mph
17) 0.62m - 4:38(7:27/m) 80cal 8.05/8.83mph
18) 0.62m - 4:46(7:41/m) 79cal 7.81/8.31mph
19) 0.62m - 5:06(8:12/m) 77cal 7.31/8.12mph
20) 0.62m - 4:41(7:32/m) 78cal 7.96/8.27mph
21) 0.57m - 4:26(7:49/m) 70cal 7.67/8.56mph
4:53 4:41 4:29 4:37 4:29 4:29 4:27 4:33 4:42 4:41 5:32 4:43 4:53 4:31 4:32 4:38 4:38 4:46 5:06 4:41 4:26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
3:57 |
3:57 |
7:55 |
180 120-190 |
| 1.00 |
7:43 |
3:45 |
7:31 |
182 176-186 |
| 1.50 |
11:23 |
3:40 |
7:20 |
181 176-186 |
| 2.00 |
15:05 |
3:42 |
7:24 |
181 178-184 |
| 2.50 |
18:46 |
3:41 |
7:22 |
180 178-184 |
| 3.00 |
22:19 |
3:33 |
7:07 |
179 176-184 |
| 3.50 |
26:00 |
3:41 |
7:23 |
181 176-184 |
| 4.00 |
29:32 |
3:31 |
7:03 |
183 180-186 |
| 4.50 |
33:10 |
3:38 |
7:16 |
181 176-186 |
| 5.00 |
36:53 |
3:43 |
7:26 |
182 178-188 |
| 5.50 |
40:32 |
3:39 |
7:17 |
181 176-186 |
| 6.00 |
44:24 |
3:52 |
7:45 |
181 122-186 |
| 6.50 |
48:14 |
3:50 |
7:40 |
181 176-186 |
| 7.00 |
52:58 |
4:44 |
9:28 |
169 120-186 |
| 7.50 |
56:34 |
3:37 |
7:13 |
185 180-188 |
| 8.00 |
1:00:32 |
3:58 |
7:55 |
183 178-186 |
| 8.50 |
1:04:12 |
3:40 |
7:19 |
185 182-188 |
| 9.00 |
1:07:52 |
3:40 |
7:21 |
185 180-188 |
| 9.50 |
1:11:32 |
3:40 |
7:20 |
183 178-186 |
| 10.00 |
1:15:14 |
3:42 |
7:25 |
185 178-190 |
| 10.50 |
1:19:00 |
3:45 |
7:31 |
183 178-186 |
| 11.00 |
1:22:49 |
3:50 |
7:39 |
183 144-190 |
| 11.50 |
1:26:38 |
3:48 |
7:37 |
184 178-188 |
| 12.00 |
1:30:45 |
4:08 |
8:15 |
179 140-188 |
| 12.50 |
1:34:31 |
3:46 |
7:32 |
184 178-190 |
| 12.99 |
1:38:27 |
3:56 |
7:56 |
183 150-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.3 |
182 |
12.8 |
1:35:47 |
7:29 |
| Walk |
2.7 |
136 |
0.2 |
2:40 |
13:34 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:41 |
6:48 |
48.48% |
More |
| 800m |
3:29 |
7:01 |
55.03% |
More |
| 1km |
4:22 |
7:02 |
57.32% |
More |
| Mile |
7:07 |
7:07 |
59.83% |
More |
| 5k |
22:30 |
7:15 |
64.40% |
More |
| 5 miles |
36:34 |
7:19 |
64.52% |
More |
| 10k |
45:54 |
7:23 |
64.19% |
More |
| 10 miles |
1:14:59 |
7:30 |
64.94% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:30 |
6:30 |
65.53 |
| 5km |
21:36 |
6:57 |
67.10 |
| 5M |
35:47 |
7:09 |
65.93 |
| 10km |
45:03 |
7:15 |
65.40 |
| 10M |
1:14:36 |
7:28 |
65.27 |
| Half |
1:39:19 |
7:35 |
64.36 |
| 20M |
2:35:32 |
7:47 |
65.12 |
| Mara |
3:27:04 |
7:54 |
65.23 |
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