Sat 28th Sep 2019 at 8:00am by WineRunner52

Run > General

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Time
1:24:06
Miles
8.09
Min/mi
10:24
Pacing
92%
WAVA
54.60
Stride(cm)
89
Cals
956
Cadence
174
BPM
138
%MHR
83.7
B/mi
1436
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 136/152bpm 110cal 6.2/0mph
2) 1m - 9:56(9:56/m) 139/147bpm 116cal 6.04/0mph
3) 1m - 10:20(10:20/m) 140/148bpm 121cal 5.81/0mph
4) 1m - 11:03(11:03/m) 142/147bpm 130cal 5.43/0mph
5) 1m - 10:40(10:40/m) 138/145bpm 121cal 5.63/0mph
6) 1m - 10:43(10:43/m) 137/143bpm 119cal 5.6/0mph
7) 1m - 10:22(10:22/m) 134/141bpm 109cal 5.78/0mph
8) 1m - 10:32(10:32/m) 140/148bpm 121cal 5.7/0mph
9) 0.09m - 51(9:45/m) 142/146bpm 9cal 6.15/0mph

9:41 9:56 10:20 11:03 10:40 10:43 10:22 10:32 51

Pace

24%

35%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:54	125 70-147	1113	173 166-178
0.50	4:40	2:26	9:45	133 128-137	1297	175 172-178
0.75	7:06	2:26	9:45	139 135-144	1354	175 172-178
1.00	9:40	2:34	10:16	146 138-152	1499	174 172-176
1.25	12:18	2:38	10:31	145 142-147	1524	174 172-178
1.50	14:50	2:33	10:10	141 136-146	1434	175 172-178
1.75	17:08	2:18	9:12	133 129-141	1223	174 172-178
2.00	19:36	2:28	9:51	135 132-138	1329	173 170-178
2.25	22:09	2:33	10:11	141 137-148	1435	175 172-178
2.50	24:42	2:34	10:15	139 135-144	1425	175 172-178
2.75	27:20	2:38	10:30	137 132-144	1439	174 168-178
3.00	29:56	2:36	10:24	141 135-145	1467	175 172-178
3.25	32:37	2:41	10:45	144 140-147	1547	175 170-178
3.50	35:27	2:50	11:21	143 141-145	1622	175 172-178
3.75	38:24	2:56	11:46	141 135-146	1658	173 144-178
4.00	40:59	2:35	10:21	140 135-145	1449	174 170-178
4.25	43:34	2:35	10:20	138 135-141	1426	173 170-176
4.50	46:15	2:41	10:43	138 135-140	1478	173 170-176
4.75	49:01	2:46	11:04	138 134-145	1527	172 154-178
5.00	51:38	2:38	10:32	137 133-141	1443	173 170-176
5.25	54:22	2:43	10:54	137 134-141	1492	174 172-178
5.50	57:02	2:41	10:42	137 133-140	1466	173 172-176
5.75	59:36	2:34	10:15	138 134-143	1414	174 172-176
6.00	1:02:21	2:45	11:00	135 132-142	1484	174 172-178
6.25	1:04:51	2:30	10:02	134 129-140	1344	174 170-180
6.50	1:07:25	2:34	10:16	132 126-138	1356	174 172-176
6.75	1:10:11	2:46	11:04	132 130-136	1461	175 172-178
7.00	1:12:43	2:32	10:07	136 133-141	1376	176 170-178
7.25	1:15:21	2:38	10:33	137 127-144	1445	175 172-178
7.50	1:18:01	2:40	10:38	137 131-143	1458	175 172-178
7.75	1:20:40	2:39	10:35	140 137-143	1481	176 172-178
8.00	1:23:15	2:35	10:21	145 141-148	1500	176 174-180
8.08	1:24:05	50	9:51	142 140-146	1399	177 174-178

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	174	8.1	1:23:41	10:23
Walk	0.4	150	0	18	14:28
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	42.62%	More
800m	4:37	9:18	48.35%	More
1km	5:48	9:21	50.16%	More
Mile	9:38	9:38	51.36%	More
5k	31:03	10:00	54.42%	More
5 miles	51:38	10:20	53.63%	More
10k	1:04:29	10:23	53.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	54.02
5km	30:30	9:49	55.39
5M	50:30	10:06	54.84
10km	1:03:35	10:14	54.55
10M	1:45:17	10:32	54.66
Half	2:20:11	10:42	54.00
20M	3:39:31	10:59	54.64
Mara	4:52:16	11:09	54.73

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