Sun 29th Sep 2019 at 10:00am by cguy5

Run > General

Follow User
0 👍

Time
12:25
Miles
1.12
Min/mi
11:05
Pacing
75%
WAVA
36.92
Stride(cm)
87
Cals
146
Cadence
167
BPM
153
%MHR
89.2
B/mi
1692
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 154/172bpm 127cal 5.57/10.18mph
2) 0.12m - 1:39(13:32/m) 157/170bpm 19cal 4.44/6.3mph

10:46 1:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:17	130 100-152	1207	175 118-198
0.13	1:10	35	9:19	150 143-158	1397	179 172-184
0.19	1:51	41	11:04	151 146-154	1671	164 148-178
0.25	2:23	32	8:30	155 154-157	1317	172 122-186
0.31	2:55	32	8:33	158 155-160	1352	178 170-182
0.38	3:28	32	8:39	158 153-165	1368	179 174-182
0.44	4:00	33	8:40	159 156-162	1378	181 178-184
0.50	4:31	31	8:13	161 160-163	1322	180 176-182
0.56	5:15	44	11:44	160 156-163	1878	172 166-182
0.63	5:49	34	9:10	154 152-158	1411	176 174-178
0.69	6:46	57	15:13	156 153-159	2375	143 80-176
0.75	7:38	51	13:40	158 155-161	2159	158 118-176
0.81	8:13	36	9:31	160 158-162	1523	176 168-188
0.88	9:17	1:04	17:01	149 137-159	2535	125 88-176
0.94	10:01	44	11:48	153 146-164	1804	168 118-178
1.00	10:46	44	11:50	157 146-171	1859	169 118-182
1.06	11:46	1:00	16:06	159 149-168	2560	161 114-182
1.12	12:25	39	10:59	151 142-157	1659	170 168-172

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (198 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	175	1	10:18	10:04
Walk	17.0	113	0.1	2:07	21:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	37.05%	More
800m	4:28	8:59	40.43%	More
1km	5:46	9:17	40.92%	More
Mile	10:46	10:46	37.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	36.89
5km	38:41	12:27	35.50
5M	1:05:43	13:09	33.95
10km	1:23:43	13:28	33.24
10M	2:22:14	14:13	32.30
Half	3:12:08	14:40	31.37
20M	5:07:48	15:23	31.03
Mara	6:55:49	15:52	30.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry