-
Time
5:17
-
Miles
0.59
-
Min/mi
8:57
-
WAVA
50.05
-
Stride(cm)
119
-
Cals
75
-
Cadence
152
-
BPM
136
-
%MHR
79.5
-
B/mi
1217
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.59m - 5:17(9:02/m) 136/148bpm 75cal 6.64/7.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:16 |
120 114-124 |
1111 |
143 80-156 |
0/0 |
0.13 |
1:09 |
34 |
9:05 |
132 123-143 |
1199 |
153 152-156 |
1/0 |
0.19 |
1:44 |
35 |
9:16 |
137 131-146 |
1269 |
151 150-154 |
0/1 |
0.25 |
2:20 |
36 |
9:37 |
137 134-139 |
1317 |
153 150-154 |
1/0 |
0.31 |
2:59 |
39 +6
|
10:28 |
138 136-140 |
1445 |
153 152-156 |
2/0 |
0.38 |
3:32 |
33 |
8:44 |
143 140-145 |
1248 |
153 152-156 |
0/2 |
0.44 |
4:03 |
32 |
8:29 |
142 138-148 |
1205 |
153 152-156 |
1/0 |
0.50 |
4:38 |
35 |
9:21 |
137 134-139 |
1282 |
152 150-152 |
0/1 |
0.56 |
5:11 |
33 |
8:44 |
138 136-140 |
1204 |
153 144-158 |
0/0 |
0.58 |
5:23 |
12 |
8:55 |
140 139-140 |
1247 |
155 154-158 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.9 |
152 |
0.6 |
5:13 |
9:11 |
Walk |
1.3 |
80 |
0 |
4 |
11:06 |
Pause |
1.8 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:43 |
41.47% |
More |
800m |
4:29 |
9:02 |
47.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:15 |
9:15 |
51.67 |
5km |
30:48 |
9:55 |
52.90 |
5M |
51:01 |
10:12 |
52.26 |
10km |
1:04:15 |
10:20 |
51.94 |
10M |
1:46:27 |
10:39 |
51.96 |
Half |
2:21:47 |
10:49 |
51.29 |
20M |
3:42:08 |
11:06 |
51.88 |
Mara |
4:55:50 |
11:17 |
51.94 |
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