Sun 29th Sep 2019 at 10:00am by Luig
Run > General
- drizzle
-
Time
1:06:58
-
Miles
9.01
-
Min/mi
7:26
-
Pacing
93%
-
WAVA
66.85
-
Stride(cm)
123
-
Cals
1136
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:59(7:59/m) 125cal 7.52/22.42mph
2) 1m - 7:08(7:08/m) 126cal 8.41/8.79mph
3) 1m - 7:15(7:15/m) 126cal 8.27/8.56mph
4) 1m - 7:18(7:18/m) 127cal 8.22/8.41mph
5) 1m - 7:25(7:25/m) 127cal 8.09/8.5mph
6) 1m - 7:35(7:35/m) 127cal 7.91/8.41mph
7) 1m - 7:16(7:16/m) 126cal 8.26/8.47mph
8) 1m - 7:31(7:31/m) 126cal 7.99/8.29mph
9) 1m - 7:26(7:26/m) 125cal 8.07/8.45mph
10) 0.01m - 5(6:52/m) 1cal 8.74/8.35mph
7:59 7:08 7:15 7:18 7:25 7:35 7:16 7:31 7:26 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:22 |
2:22 |
9:27 |
164 118-170 |
0.50 |
4:18 |
1:57 |
7:46 |
169 162-172 |
0.75 |
6:11 |
1:53 |
7:31 |
173 172-176 |
1.00 |
7:59 |
1:48 |
7:11 |
176 172-178 |
1.25 |
9:48 |
1:49 |
7:16 |
176 172-180 |
1.50 |
11:36 |
1:48 |
7:11 |
177 176-180 |
1.75 |
13:20 |
1:44 |
6:55 |
178 176-180 |
2.00 |
15:07 |
1:48 |
7:10 |
179 176-182 |
2.25 |
16:56 |
1:49 |
7:14 |
178 172-180 |
2.50 |
18:44 |
1:48 |
7:12 |
180 178-184 |
2.75 |
20:34 |
1:50 |
7:21 |
179 176-182 |
3.00 |
22:23 |
1:49 |
7:15 |
179 176-182 |
3.25 |
24:13 |
1:51 |
7:23 |
178 168-180 |
3.50 |
26:01 |
1:47 |
7:09 |
178 174-182 |
3.75 |
27:51 |
1:51 |
7:22 |
177 176-180 |
4.00 |
29:40 |
1:49 |
7:16 |
178 174-182 |
4.25 |
31:26 |
1:46 |
7:03 |
177 174-182 |
4.50 |
33:16 |
1:50 |
7:19 |
177 172-178 |
4.75 |
35:10 |
1:54 |
7:36 |
177 172-180 |
5.00 |
37:05 |
1:55 |
7:41 |
177 174-180 |
5.25 |
38:54 |
1:49 |
7:16 |
176 172-178 |
5.50 |
40:50 |
1:55 |
7:42 |
176 174-180 |
5.75 |
42:43 |
1:53 |
7:33 |
174 166-178 |
6.00 |
44:40 |
1:57 |
7:49 |
174 166-178 |
6.25 |
46:29 |
1:49 |
7:18 |
176 172-180 |
6.50 |
48:16 |
1:46 |
7:05 |
179 176-182 |
6.75 |
50:05 |
1:49 |
7:17 |
175 172-178 |
7.00 |
51:56 |
1:51 |
7:23 |
175 174-176 |
7.25 |
53:45 |
1:50 |
7:18 |
175 174-176 |
7.50 |
55:40 |
1:55 |
7:39 |
175 172-178 |
7.75 |
57:33 |
1:53 |
7:31 |
175 172-178 |
8.00 |
59:26 |
1:53 |
7:34 |
174 172-176 |
8.25 |
1:01:19 |
1:53 |
7:32 |
175 172-178 |
8.50 |
1:03:10 |
1:50 |
7:21 |
174 170-176 |
8.75 |
1:05:05 |
1:56 |
7:42 |
174 170-176 |
9.00 |
1:06:53 |
1:47 |
7:09 |
174 172-176 |
9.01 |
1:06:58 |
5 |
7:11 |
170 170-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
49.30% |
More |
800m |
3:28 |
6:58 |
56.92% |
More |
1km |
4:22 |
7:01 |
58.87% |
More |
Mile |
7:05 |
7:05 |
61.54% |
More |
5k |
22:23 |
7:12 |
66.34% |
More |
5 miles |
36:29 |
7:18 |
66.29% |
More |
10k |
45:28 |
7:19 |
66.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
66.92 |
5km |
21:40 |
6:58 |
68.52 |
5M |
35:52 |
7:10 |
67.44 |
10km |
45:10 |
7:16 |
66.91 |
10M |
1:14:47 |
7:29 |
66.82 |
Half |
1:39:35 |
7:36 |
65.90 |
20M |
2:35:56 |
7:48 |
66.68 |
Mara |
3:27:37 |
7:55 |
66.78 |
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