Sun 29th Sep 2019 at 10:00am by Luig

Run > General

  • drizzle
  • Time
    1:06:58
  • Miles
    9.01
  • Min/mi
    7:26
  • Pacing
    93%
  • WAVA
    66.85
  • Stride(cm)
    123
  • Cals
    1136
  • Cadence
    176
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 125cal 7.52/22.42mph
2) 1m - 7:08(7:08/m) 126cal 8.41/8.79mph
3) 1m - 7:15(7:15/m) 126cal 8.27/8.56mph
4) 1m - 7:18(7:18/m) 127cal 8.22/8.41mph
5) 1m - 7:25(7:25/m) 127cal 8.09/8.5mph
6) 1m - 7:35(7:35/m) 127cal 7.91/8.41mph
7) 1m - 7:16(7:16/m) 126cal 8.26/8.47mph
8) 1m - 7:31(7:31/m) 126cal 7.99/8.29mph
9) 1m - 7:26(7:26/m) 125cal 8.07/8.45mph
10) 0.01m - 5(6:52/m) 1cal 8.74/8.35mph
7:59 7:08 7:15 7:18 7:25 7:35 7:16 7:31 7:26 5

Pace

1% 1% 1% 70% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:22 2:22 9:27 164 118-170
0.50 4:18 1:57 7:46 169 162-172
0.75 6:11 1:53 7:31 173 172-176
1.00 7:59 1:48 7:11 176 172-178
1.25 9:48 1:49 7:16 176 172-180
1.50 11:36 1:48 7:11 177 176-180
1.75 13:20 1:44 6:55 178 176-180
2.00 15:07 1:48 7:10 179 176-182
2.25 16:56 1:49 7:14 178 172-180
2.50 18:44 1:48 7:12 180 178-184
2.75 20:34 1:50 7:21 179 176-182
3.00 22:23 1:49 7:15 179 176-182
3.25 24:13 1:51 7:23 178 168-180
3.50 26:01 1:47 7:09 178 174-182
3.75 27:51 1:51 7:22 177 176-180
4.00 29:40 1:49 7:16 178 174-182
4.25 31:26 1:46 7:03 177 174-182
4.50 33:16 1:50 7:19 177 172-178
4.75 35:10 1:54 7:36 177 172-180
5.00 37:05 1:55 7:41 177 174-180
5.25 38:54 1:49 7:16 176 172-178
5.50 40:50 1:55 7:42 176 174-180
5.75 42:43 1:53 7:33 174 166-178
6.00 44:40 1:57 7:49 174 166-178
6.25 46:29 1:49 7:18 176 172-180
6.50 48:16 1:46 7:05 179 176-182
6.75 50:05 1:49 7:17 175 172-178
7.00 51:56 1:51 7:23 175 174-176
7.25 53:45 1:50 7:18 175 174-176
7.50 55:40 1:55 7:39 175 172-178
7.75 57:33 1:53 7:31 175 172-178
8.00 59:26 1:53 7:34 174 172-176
8.25 1:01:19 1:53 7:32 175 172-178
8.50 1:03:10 1:50 7:21 174 170-176
8.75 1:05:05 1:56 7:42 174 170-176
9.00 1:06:53 1:47 7:09 174 172-176
9.01 1:06:58 5 7:11 170 170-170

Cadence

176 (184 max) Stride Length: 123cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 49.30% More
800m 3:28 6:58 56.92% More
1km 4:22 7:01 58.87% More
Mile 7:05 7:05 61.54% More
5k 22:23 7:12 66.34% More
5 miles 36:29 7:18 66.29% More
10k 45:28 7:19 66.47% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 66.92
5km 21:40 6:58 68.52
5M 35:52 7:10 67.44
10km 45:10 7:16 66.91
10M 1:14:47 7:29 66.82
Half 1:39:35 7:36 65.90
20M 2:35:56 7:48 66.68
Mara 3:27:37 7:55 66.78
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