Sun 29th Sep 2019 at 10:00am by Caroline Baba Ball

Run > General

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Time
10:55
Miles
1.01
Min/mi
10:49
Pacing
54%
WAVA
40.22
Stride(cm)
86
Cals
128
Cadence
172
BPM
141
%MHR
82.2
B/mi
1519
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:58(6:58/km) 139/152bpm 79cal 8.61/11.22kmph
2) 0.62km - 3:57(6:22/km) 147/161bpm 49cal 9.42/12.87kmph

6:58 3:57

Pace

44%

25%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:23	131 112-149	2015	170 166-178
0.13	1:43	46	12:11	146 144-148	1779	170 166-172
0.19	2:25	41	10:59	148 146-151	1625	172 172-172
0.25	3:02	38	10:04	143 135-151	1440	173 172-174
0.31	3:37	35	9:14	134 133-136	1238	173 172-174
0.38	4:28	51	13:40	136 134-138	1858	174 174-174
0.44	5:04	36	9:39	140 136-142	1351	174 172-176
0.50	5:37	33	8:50	137 135-139	1209	176 174-178
0.56	7:00	1:22 +45	21:53	130 122-138	2845	162 128-178
0.63	7:44	45	11:52	140 133-146	1662	175 174-176
0.69	8:24	40	10:45	144 142-145	1548	173 172-174
0.75	9:05	41	10:53	145 143-147	1579	172 172-172
0.81	11:30	2:24 +1:40	38:29	140 123-151	5388	178 174-186
0.88	12:01	32	8:26	144 138-148	1215	178 176-180
0.94	12:30	29	7:44	151 150-152	1167	180 178-182
1.00	13:29	59 +17	15:50	154 151-161	2437	172 162-182
1.01	13:37	8	17:06	160 160-160	2735	162 162-162

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	173	1	10:31	12:27
Walk	6.3	130	0	59	3:14:38
Still	1.0	-	-	9	-
Pause	12.5	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	34.80%	More
800m	5:15	10:34	37.27%	More
1km	6:58	11:13	36.64%	More
Mile	13:20	13:20	32.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	40.34
5km	35:55	11:34	42.39
5M	59:29	11:54	41.74
10km	1:14:54	12:03	41.49
10M	2:04:02	12:24	41.16
Half	2:45:08	12:36	40.32
20M	4:18:35	12:56	40.40
Mara	5:44:17	13:08	40.11

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