Sun 29th Sep 2019 at 7:00am by Chris

Run > Medium Long Run
  • Time
    2:01:56
  • Miles
    15.03
  • Min/mi
    8:07
  • Pacing
    77%
  • WAVA
    55.35
  • Stride(cm)
    118
  • Cals
    1230
  • Cadence
    169
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1093
  • Asc(m)
    199
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 112/122bpm 70cal 7.18/7.68mph
2) 1m - 8:06(8:06/m) 121/126bpm 76cal 7.4/7.81mph
3) 1m - 7:54(7:54/m) 122/140bpm 70cal 7.59/7.89mph
4) 1m - 8:04(8:04/m) 124/143bpm 70cal 7.43/7.99mph
5) 1m - 8:16(8:16/m) 127/158bpm 74cal 7.26/7.35mph
6) 1m - 8:24(8:24/m) 135/172bpm 89cal 7.14/7.51mph
7) 1m - 7:52(7:52/m) 134/145bpm 77cal 7.63/8.22mph
8) 1m - 8:20(8:20/m) 125/141bpm 56cal 7.2/7.81mph
9) 1m - 8:06(8:06/m) 125/132bpm 54cal 7.41/8.04mph
10) 1m - 8:02(8:02/m) 120/135bpm 43cal 7.47/8.04mph
11) 1m - 8:03(8:03/m) 137/183bpm 81cal 7.46/7.62mph
12) 1m - 8:01(8:01/m) 151/162bpm 107cal 7.48/7.91mph
13) 1m - 8:09(8:09/m) 159/169bpm 117cal 7.36/8.12mph
14) 1m - 8:00(8:00/m) 162/172bpm 118cal 7.5/7.89mph
15) 1m - 8:02(8:02/m) 168/176bpm 124cal 7.47/8.1mph
16) 0.03m - 16(7:43/m) 170/171bpm 4cal 7.77/7.78mph
8:22 8:06 7:54 8:04 8:16 8:24 7:52 8:20 8:06 8:02 8:03 8:01 8:09 8:00 8:02 16
Pin Map
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0mi in 0

Pace

22% 42% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:16 4:16 8:31 109 57-120 929 169 122-176 2/2
1.00 8:20 4:05 8:10 115 111-122 939 169 162-174 2/1
1.50 13:11 4:50 +52 9:41 120 114-124 1162 169 122-172 2/2
2.00 17:19 4:08 8:16 121 114-126 1001 171 166-176 16/5
2.50 21:17 3:58 7:57 120 110-140 953 169 164-174 2/10
3.00 25:13 3:56 7:52 124 119-140 975 171 168-174 10/1
3.50 29:28 4:15 +13 8:29 124 114-143 1052 171 166-248 4/5
4.00 33:31 4:03 8:06 123 119-126 997 170 166-174 11/0
4.50 37:36 4:05 8:11 122 119-125 998 170 166-172 6/1
5.00 41:47 4:11 8:21 132 117-158 1102 170 166-172 12/0
5.50 45:56 4:09 8:18 132 123-161 1095 170 168-174 8/1
6.00 50:11 4:15 8:30 139 129-172 1182 169 166-170 11/1
6.50 54:13 4:03 8:05 136 126-145 1100 170 164-174 12/0
7.00 58:03 3:49 7:39 131 112-140 1001 170 166-174 0/26
7.50 1:02:07 4:04 8:08 125 107-133 1016 169 164-174 9/2
8.00 1:06:23 4:16 8:33 124 117-141 1059 168 166-172 22/1
8.50 1:10:26 4:04 8:07 126 120-132 1023 169 162-174 7/2
9.00 1:14:28 4:02 8:04 124 117-128 1000 169 164-172 6/1
9.50 1:18:30 4:01 8:03 121 114-132 973 168 162-172 0/15
10.00 1:23:29 5:00 +59 9:59 120 101-135 1199 168 122-174 3/12
10.50 1:27:33 4:03 8:07 131 123-147 1063 168 164-172 12/4
11.00 1:31:32 3:59 7:59 142 128-183 1132 167 162-170 2/19
11.50 1:35:31 3:59 7:57 147 141-157 1169 167 164-170 1/25
12.00 1:40:36 5:05 +1:02 10:10 154 127-162 1565 166 102-174 1/16
12.50 1:44:38 4:02 +3 8:04 159 153-165 1282 168 164-172 3/9
13.00 1:48:47 4:10 8:20 159 152-169 1325 168 164-172 10/3
13.50 1:52:45 3:57 7:55 159 152-171 1258 168 164-174 5/14
14.00 1:56:48 4:03 8:06 165 159-172 1335 168 164-172 1/4
14.50 2:01:44 4:56 +53 9:52 167 158-176 1648 168 126-174 4/2
15.00 2:05:42 3:58 7:57 169 165-176 1343 168 164-172 2/2
15.03 2:05:58 16 7:52 170 168-171 1338 168 166-170 0/1

Heart

135/183max
  • Show Beats/Mile

Elevation

Asc 199m, Range 92m, Flat prediction 2:00:29
Elevation Graph
Biggest Climbs (m) Min/mi
63 1.3% 8:16
44 1.6% 8:17
19 2.9% 8:16
17 3.0% 8:13
13 1.2% 8:16
12 1.2% 7:54
See your biggest climbs

Cadence

169 (248 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.6 168 15 2:01:37 8:14
Walk 1.9 118 0 2:23 1:16:39
Pause 1.5 - - 1:58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 39.94% More
800m 3:47 7:37 44.60% More
1km 4:47 7:41 46.42% More
Mile 7:49 7:49 49.21% More
5k 25:05 8:04 52.06% More
5 miles 40:41 8:08 52.34% More
10k 50:32 8:08 52.72% More
10 miles 1:22:08 8:13 53.63% More
Half 1:49:08 8:20 53.41% More

Predictions

Dist Time Per Mile WAVA
1M 6:01 6:01 63.96
5km 21:12 6:49 61.59
5M 35:56 7:11 59.26
10km 45:45 7:22 58.23
10M 1:17:34 7:45 56.78
Half 1:44:41 7:59 55.26
20M 2:47:26 8:22 54.75
Mara 3:45:57 8:37 54.10
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