Sun 29th Sep 2019 at 10:00am by dizzy068

Run > General

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Time
7:14
Miles
1.00
Min/mi
7:14
Pacing
94%
WAVA
62.80
Stride(cm)
116
Cals
73
Cadence
191
BPM
160
%MHR
93.8
B/mi
1160
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:46(7:06/m) 142/151bpm 11cal 8.46/9.93mph
2) 0.25m - 1:45(7:02/m) 162/169bpm 19cal 8.52/8.85mph
3) 0.25m - 1:54(7:40/m) 167/174bpm 22cal 7.82/8.52mph
4) 0.25m - 1:49(7:15/m) 170/173bpm 21cal 8.27/10.33mph

1:46 1:45 1:54 1:49

Pace

75%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	25	25	6:40	133 129-139	888	190 188-194
0.13	51	26	6:55	142 139-143	982	190 190-190
0.19	1:18	27	7:15	146 144-149	1059	192 190-194
0.25	1:46	27	7:20	151 148-154	1106	191 188-192
0.31	2:13	28	7:21	157 156-159	1155	192 190-192
0.38	2:38	25	6:38	161 157-165	1068	193 190-196
0.44	3:04	26	6:49	167 167-168	1139	194 192-194
0.50	3:31	27	7:13	168 167-169	1214	196 196-196
0.56	3:59	28	7:24	172 169-173	1274	189 178-192
0.63	4:27	28	7:35	169 166-172	1282	192 190-194
0.69	4:56	29	7:47	163 162-164	1268	192 190-196
0.75	5:27	31	8:12	166 165-167	1360	188 182-190
0.81	5:56	29	7:45	169 167-170	1310	189 188-190
0.88	6:24	28	7:24	169 168-170	1251	188 186-190
0.94	6:51	28	7:24	172 170-173	1272	188 186-190
1.00	7:14	23	6:25	173 172-173	1109	191 188-194

Heart

160/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (196 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	1	7:14	7:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	54.04%	More
800m	3:29	7:01	59.14%	More
1km	4:25	7:07	60.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	63.19
5km	24:03	7:44	66.41
5M	39:50	7:58	65.42
10km	50:09	8:04	65.05
10M	1:23:03	8:18	64.64
Half	1:50:34	8:26	63.36
20M	2:53:09	8:39	63.57
Mara	3:50:32	8:48	63.17

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