Sun 29th Sep 2019 at 9:00am by billywhizz88

Run > Long Run

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Time
1:29:27
Miles
11.01
Min/mi
8:07
Pacing
90%
WAVA
54.13
Stride(cm)
105
Cals
961
Cadence
189
BPM
153
%MHR
80.2
B/mi
1244
Asc(m)
66
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 118/133bpm 61cal 7.53/8.39mph
2) 1m - 8:36(8:36/m) 143/156bpm 93cal 6.98/7.58mph
3) 1m - 8:06(8:06/m) 151/157bpm 92cal 7.41/7.7mph
4) 1m - 8:16(8:16/m) 152/160bpm 94cal 7.25/8.45mph
5) 1m - 8:18(8:18/m) 155/176bpm 95cal 7.23/8.01mph
6) 1m - 8:19(8:19/m) 164/173bpm 102cal 7.21/7.74mph
7) 1m - 8:11(8:11/m) 171/182bpm 106cal 7.33/7.87mph
8) 1m - 8:19(8:19/m) 169/185bpm 106cal 7.21/7.56mph
9) 1m - 7:57(7:57/m) 170/179bpm 101cal 7.55/8.7mph
10) 1m - 7:43(7:43/m) 153/164bpm 64cal 7.78/9.89mph
11) 1m - 7:43(7:43/m) 148/161bpm 47cal 7.78/8.68mph
12) 0.01m - 2(6:03/m) 156/157bpm 9.92/8.64mph

No issues

7:58 8:36 8:06 8:16 8:18 8:19 8:11 8:19 7:57 7:43 7:43 2

Pace

10%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:53	3:53	7:47	106 54-122	824	190 186-198	3/2
1.00	7:58	4:05	8:09	126 116-133	1027	188 182-194	3/2
1.50	12:13	4:15	8:30	141 128-149	1198	187 182-194	4/3
2.00	16:33	4:21	8:41	146 137-155	1268	186 178-190	4/3
2.50	20:39	4:06	8:11	151 145-157	1237	189 186-194	3/4
3.00	24:39	4:00	8:00	150 142-156	1201	189 184-194	3/2
3.50	28:57	4:18	8:35	151 145-155	1297	188 182-194	5/3
4.00	33:02	4:05 +7	8:11	154 148-159	1260	188 98-198	3/5
4.50	37:04	4:02	8:04	151 143-158	1217	189 184-192	2/2
5.00	41:20	4:16	8:32	159 147-176	1356	188 176-194	2/1
5.50	45:26	4:06	8:11	165 158-172	1350	189 186-192	2/4
6.00	49:39	4:13	8:27	164 158-173	1385	189 186-196	3/3
6.50	54:03	4:24 +17	8:47	174 164-182	1529	189 178-194	2/3
7.00	58:08	4:05	8:11	169 163-174	1382	187 184-190	2/2
7.50	1:02:31	4:23 +14	8:46	167 161-170	1463	188 182-194	1/2
8.00	1:06:52	4:22 +12	8:43	173 163-185	1509	190 184-194	6/2
8.50	1:11:00	4:08 +12	8:15	171 165-179	1412	190 186-196	2/3
9.00	1:15:01	4:01	8:02	167 146-177	1342	188 186-192	3/3
9.50	1:18:58	3:57	7:54	151 146-156	1194	189 186-192	2/3
10.00	1:23:09	4:11 +25	8:22	155 143-164	1296	191 186-198	4/2
10.50	1:27:05	3:56 +3	7:53	147 138-161	1158	189 186-202	3/4
11.00	1:31:02	3:57 +8	7:54	149 144-156	1177	190 186-194	3/2
11.01	1:31:05	3	7:22	154 154-154	1134	188 188-188	0/0

Heart

153/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 10m, Flat prediction 1:29:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (202 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	188	11	1:29:27	8:15
Walk	0.4	103	0	19	3:14:01
Still	0.0	-	-	1	-
Pause	1.4	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	39.27%	More
800m	3:45	7:32	44.96%	More
1km	4:44	7:37	46.55%	More
Mile	7:49	7:49	48.56%	More
5k	25:17	8:08	50.87%	More
5 miles	41:17	8:15	51.06%	More
10k	51:22	8:16	51.42%	More
10 miles	1:23:04	8:18	52.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	59.26
5km	22:16	7:10	57.77
5M	37:34	7:31	56.11
10km	47:42	7:41	55.37
10M	1:20:28	8:03	54.37
Half	1:48:17	8:16	53.13
20M	2:52:23	8:37	52.88
Mara	3:51:57	8:51	52.41

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