Sun 29th Sep 2019 at 8:00am by Joopsy

Run > General

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Time
37:29
Miles
3.11
Min/mi
12:03
Pacing
71%
WAVA
38.44
Stride(cm)
87
Cadence
155
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m)
2) 1m - 13:18(13:18/m)
3) 1m - 12:11(12:11/m)
4) 0.11m - 1:19(11:39/m)

10:50 13:18 12:11 1:19

Pin Map

0mi in 0

Pace

16%

14%

36%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:23	1:23	11:06	161 88-184
0.25	2:48	1:25	11:20	161 150-176
0.38	4:06	1:18	10:25	164 154-178
0.50	5:23	1:17	10:14	161 148-176
0.63	6:47	1:23	11:07	162 158-176
0.75	8:06	1:19	10:33	161 156-176
0.88	9:25	1:19	10:34	161 156-174
1.00	10:48	1:23	11:02	162 154-174
1.13	12:14	1:26	11:29	160 156-172
1.25	14:07	1:53	15:04	133 56-176
1.38	16:57	2:50	22:42	100 72-166
1.50	18:20	1:23	11:01	161 148-180
1.63	19:48	1:28	11:44	160 150-166
1.75	21:27	1:40	13:16	150 96-168
1.88	22:45	1:18	10:26	161 150-174
2.00	24:08	1:22	11:00	161 150-176
2.13	25:34	1:26	11:29	159 150-172
2.25	27:17	1:44	13:48	158 32-198
2.38	30:01	2:43	21:44	156 104-174
2.50	31:12	1:12	9:32	165 158-178
2.63	32:27	1:15	9:57	164 158-180
2.75	33:43	1:16	10:11	163 154-180
2.88	35:03	1:19	10:35	162 158-180
3.00	36:18	1:16	10:06	164 154-176
3.11	37:38	1:20	11:45	158 90-176

Cadence

155 (198 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	161	2.9	32:35	11:03
Walk	10.0	94	0.2	3:47	23:10
Still	3.4	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	34.16%	More
800m	4:56	9:54	38.67%	More
1km	6:13	10:00	39.99%	More
Mile	10:45	10:45	39.32%	More
5k	37:32	12:05	38.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	37.52
5km	37:27	12:03	38.40
5M	1:02:00	12:24	37.75
10km	1:18:04	12:34	37.43
10M	2:09:16	12:56	37.35
Half	2:52:07	13:08	36.82
20M	4:29:32	13:29	37.26
Mara	5:58:51	13:42	37.31

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