Sun 29th Sep 2019 at 9:00am by Jenni-far-far

Run > General

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Time
1:15:17
Miles
6.21
Min/mi
12:07
Pacing
87%
WAVA
46.80
Stride(cm)
79
Cals
437
Cadence
168
BPM
116
%MHR
68.1
B/mi
1411
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 120/131bpm 84cal 5.21/5.63mph
2) 1m - 12:38(12:38/m) 117/124bpm 80cal 4.75/5.82mph
3) 1m - 12:09(12:09/m) 117/126bpm 74cal 4.94/6.18mph
4) 1m - 12:02(12:02/m) 118/125bpm 70cal 4.98/6.24mph
5) 1m - 11:51(11:51/m) 118/136bpm 63cal 5.07/5.91mph
6) 1m - 12:33(12:33/m) 115/132bpm 56cal 4.78/6.05mph
7) 0.21m - 2:33(12:25/m) 114/122bpm 10cal 4.83/5.68mph

11:31 12:38 12:09 12:02 11:51 12:33 2:33

Pin Map

Imported from Garmin - 2013-04-20

0mi in 0

Pace

31%

19%

36%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:09	3:09	12:34	118 83-129	1483	168 114-174	0/0
0.50	5:59	2:50	11:20	125 121-128	1417	173 170-176	0/0
0.75	8:47	2:49	11:16	117 102-127	1317	173 170-178	0/0
1.00	11:32	2:44	10:58	115 109-121	1261	173 170-176	0/0
1.25	14:19	2:47	11:09	117 114-121	1305	174 172-178	0/0
1.50	17:23	3:03	12:14	119 116-124	1455	162 112-178	0/0
1.75	20:40	3:17	13:09	116 106-122	1525	166 120-178	0/0
2.00	24:08	3:28	13:52	113 104-122	1568	155 110-226	0/0
2.25	27:10	3:02 +15	12:07	117 114-119	1419	179 176-186	0/0
2.50	30:12	3:02	12:08	119 112-123	1444	173 122-182	0/0
2.75	33:39	3:27	13:48	115 102-125	1588	156 118-182	0/0
3.00	36:33	2:54	11:35	117 105-126	1356	172 120-180	0/0
3.25	39:26	2:53	11:33	117 105-124	1352	174 124-182	0/0
3.50	42:34	3:08	12:33	121 117-125	1519	168 116-182	0/0
3.75	45:55	3:21	13:24	115 104-123	1541	158 116-180	0/0
4.00	48:35	2:40	10:38	120 116-125	1276	179 176-182	0/0
4.25	51:22	2:47	11:09	118 115-122	1317	176 132-182	0/0
4.50	54:29	3:07	12:27	122 113-135	1520	166 116-180	0/0
4.75	57:08	2:38	10:34	117 110-128	1236	179 170-186	0/0
5.00	1:00:26	3:18	13:13	114 98-126	1506	160 108-180	0/0
5.25	1:03:21	2:55	11:39	110 96-123	1282	171 116-184	0/0
5.50	1:06:26	3:06	12:22	115 104-123	1423	160 116-182	0/0
5.75	1:09:44	3:18	13:11	118 100-131	1556	161 112-182	0/0
6.00	1:12:57	3:13	12:54	114 107-119	1470	168 116-186	0/0
6.21	1:15:32	2:35	12:33	113 98-121	1419	177 126-186	0/0

Heart

116/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:15:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (226 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	176	5.4	1:01:52	11:23
Walk	18.1	121	0.8	13:40	17:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	38.98%	More
800m	5:23	10:51	41.37%	More
1km	6:44	10:50	43.12%	More
Mile	11:11	11:11	44.14%	More
5k	37:15	11:59	46.28%	More
5 miles	1:00:05	12:01	46.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	49.49
5km	34:59	11:16	49.27
5M	59:14	11:51	47.54
10km	1:15:20	12:07	46.82
10M	2:07:34	12:45	45.62
Half	2:52:00	13:08	44.22
20M	4:34:44	13:44	43.63
Mara	6:10:27	14:08	42.90

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