Sun 29th Sep 2019 at 9:00am by Steve Shaughnessy

Run > Race

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Time
43:36
Miles
6.10
Min/mi
7:09
Pacing
85%
WAVA
75.12
Stride(cm)
140
Cals
731
Cadence
161
BPM
159
%MHR
93.2
B/mi
1139
Asc(m)
58
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 148/159bpm 99cal 9.29/11.04mph
2) 1m - 6:28(6:28/m) 153/159bpm 103cal 9.29/9.73mph
3) 1m - 7:19(7:19/m) 158/172bpm 121cal 8.2/9.37mph
4) 1m - 8:15(8:15/m) 165/173bpm 145cal 7.27/8.52mph
5) 1m - 7:27(7:27/m) 169/176bpm 137cal 8.05/9.35mph
6) 1m - 7:02(7:02/m) 159/165bpm 116cal 8.53/8.97mph
7) 0.1m - 37(6:24/m) 162/164bpm 10cal 9.38/9.29mph

Woodford 10k

6:28 6:28 7:19 8:15 7:27 7:02 37

Pace

12%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:37	1:37	6:29	131 76-149	850	167 120-182	2/1
0.50	3:14	1:37	6:29	154 148-159	997	166 162-170	1/1
0.75	4:50	1:36	6:24	154 153-156	986	166 162-170	3/2
1.00	6:27	1:36	6:25	155 153-158	995	166 162-168	2/3
1.25	8:00	1:33	6:14	155 153-159	965	165 162-170	2/4
1.50	9:40	1:40	6:39	156 154-158	1037	163 162-166	0/2
1.75	11:17	1:37	6:28	155 154-157	1003	162 158-166	1/4
2.00	12:55	1:38	6:32	144 124-156	941	162 160-166	3/2
2.25	14:35	1:40	6:41	151 147-158	1008	162 160-166	0/5
2.50	16:25	1:50	7:19	155 150-168	1135	160 152-166	2/3
2.75	18:13	1:48	7:13	161 157-167	1161	161 158-164	2/1
3.00	20:14	2:01	8:03	164 155-172	1321	158 152-164	6/1
3.25	22:08	1:54	7:38	166 162-171	1266	158 148-162	1/1
3.50	24:14	2:06	8:24	164 152-173	1377	158 148-176	0/4
3.75	26:16	2:02	8:07	164 156-169	1332	158 152-162	2/1
4.00	28:29	2:13	8:51	168 160-171	1486	158 152-166	2/11
4.25	30:51	2:22	9:27	168 164-172	1589	155 144-162	11/0
4.50	32:31	1:40	6:41	171 167-176	1142	161 156-164	1/1
4.75	34:15	1:44	6:57	174 172-176	1210	159 154-162	1/0
5.00	35:56	1:41	6:43	164 154-176	1103	160 156-164	3/0
5.25	37:41	1:45	6:59	159 154-164	1111	159 156-164	7/2
5.50	39:27	1:46	7:03	159 156-163	1122	159 156-162	3/2
5.75	41:12	1:45	7:00	159 156-161	1114	159 156-162	0/3
6.00	42:58	1:46	7:04	159 155-165	1124	159 156-164	2/2
6.10	43:36	38	6:33	162 160-164	1060	162 160-164	0/0

Heart

159/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 21m, Flat prediction 43:03

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.9%	9:12
See your biggest climbs

Cadence

161 (182 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	160	6.1	43:12	7:08
Walk	0.9	138	0	24	8:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	58.37%	More
800m	3:07	6:17	68.92%	More
1km	3:55	6:19	71.59%	More
Mile	6:21	6:21	75.23%	More
5k	21:02	6:46	77.45%	More
5 miles	35:54	7:11	74.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	74.68
5km	21:19	6:52	76.44
5M	35:18	7:04	75.53
10km	44:28	7:09	75.05
10M	1:13:40	7:22	75.08
Half	1:38:07	7:29	74.11
20M	2:33:43	7:41	74.97
Mara	3:24:43	7:49	75.06

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