Sun 29th Sep 2019 at 8:00am by The Duckinator

Bike > General

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Time
1:36:43
Miles
28.36
Mph
17.6
FBI
67.86
Cals
1044
BPM
126
%MHR
65.5
B/mi
431
Surface
Road

Notes & Comments

Split Summary
===
1) 28.36m - 1:36:43(3:25/m) 126/148bpm 1044cal 17.59/23.84mph

1:36:43

Pin Map

0mi in 0

Pace

37%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	4:36	4:36 +8	13.05	122 90-135	561
2.00	9:07	4:31 +26	13.30	125 101-135	564
3.00	12:33	3:27	17.41	119 112-125	410
4.00	16:07	3:34	16.81	120 104-134	428
5.00	19:26	3:18	18.14	115 101-125	380
6.00	22:58	3:32	16.95	122 110-138	432
7.00	26:19	3:21	17.90	122 108-139	409
8.00	30:07	3:48	15.80	125 108-141	475
9.00	33:34	3:27	17.41	129 110-137	445
10.00	36:40	3:06	19.41	125 111-133	386
11.00	39:51	3:11	18.83	127 117-133	405
12.00	43:00	3:10	18.99	124 104-143	392
13.00	45:46	2:45	21.79	145 141-148	399
14.00	48:38	2:52	20.91	145 142-148	416
15.00	51:59	3:21	17.90	125 103-148	419
16.00	55:23	3:24	17.62	131 126-137	446
17.00	58:36	3:13	18.68	130 119-135	418
18.00	1:01:56	3:20	17.96	130 115-139	434
19.00	1:05:25	3:28	17.27	131 106-140	455
20.00	1:08:41	3:16	18.33	125 111-133	409
21.00	1:12:11	3:30	17.16	125 113-138	437
22.00	1:15:08	2:57	20.37	118 105-140	348
23.00	1:18:37	3:29	17.19	126 107-135	440
24.00	1:21:59	3:21	17.88	125 115-133	419
25.00	1:25:15	3:17	18.32	127 114-134	416
26.00	1:28:27	3:12	18.71	128 120-137	410
27.00	1:31:47	3:19	18.05	130 122-135	432
28.00	1:35:42	3:55	15.29	130 118-141	510
28.36	1:37:17	1:35	13.59	134 123-140	592

Heart

126/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:33	More
800m	1:18	2:36	More
1km	1:38	2:38	More
Mile	2:43	2:43	More
5k	9:05	2:55	More
5 miles	15:03	3:01	More
10k	19:02	3:04	More
10 miles	31:48	3:11	More
Half	41:51	3:12	More
20 miles	1:05:27	3:16	More
Mara	1:27:17	3:20	More

Predictions

Dist	Time	Per Mile
10 miles	31:22	3:08
20km	39:40	3:12
15 miles	48:37	3:14
20 miles	1:06:20	3:19
40km	1:23:52	3:22
25 miles	1:24:24	3:23
42km	1:28:25	3:23
50 miles	2:58:26	3:34
56 miles	3:21:40	3:36
100 miles	6:17:12	3:46
112 miles	7:06:19	3:48

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