Sun 29th Sep 2019 at 9:00am by Homer

Run > General

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Time
33:21
Miles
3.00
Min/mi
11:07
Pacing
75%
WAVA
40.64
Stride(cm)
84
Cals
356
Cadence
173
BPM
130
%MHR
72.9
B/mi
1442
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 133/153bpm 123cal 5.44/6.07mph
2) 1m - 10:56(10:56/m) 127/138bpm 115cal 5.49/6.01mph
3) 1m - 11:22(11:22/m) 129/136bpm 118cal 5.28/5.45mph
4) 0m - 1(8:09/m) 125/125bpm 7.36/5.18mph

11:02 10:56 11:22 1

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:02	123 92-142	1481	170 166-174	2/0
0.25	2:47	1:17	10:17	145 138-150	1490	171 168-174	2/1
0.38	4:09	1:22	10:52	148 143-152	1609	173 170-174	2/1
0.50	5:29	1:20	10:38	138 127-151	1466	174 172-176	1/0
0.63	6:54	1:25	11:20	129 126-133	1461	173 172-176	2/0
0.75	8:18	1:25	11:17	126 123-129	1421	173 170-176	2/1
0.88	9:39	1:21	10:46	130 128-132	1400	173 170-176	0/6
1.00	11:01	1:22	10:54	130 128-133	1416	174 170-176	2/0
1.13	12:21	1:21	10:47	131 127-135	1413	173 170-176	1/2
1.25	13:45	1:24	11:09	132 127-134	1472	173 172-174	1/1
1.38	15:06	1:21	10:50	133 129-137	1440	174 172-176	1/1
1.50	16:26	1:19	10:35	130 126-134	1376	172 168-174	1/1
1.63	19:00	2:35 +1:15	20:36	118 106-134	2431	175 172-182	1/1
1.75	20:28	1:28	11:43	122 114-127	1429	174 172-176	0/0
1.88	21:50	1:22	10:53	125 122-128	1360	173 170-176	1/1
2.00	23:12	1:22	10:57	126 125-129	1380	173 172-176	1/3
2.13	24:39	1:27	11:40	131 122-135	1528	173 170-178	2/0
2.25	26:01	1:21	10:50	131 129-134	1419	173 172-174	0/2
2.38	27:28	1:27	11:36	128 127-130	1485	172 168-176	6/0
2.50	28:54	1:26	11:31	130 129-132	1498	173 170-174	1/1
2.63	30:18	1:24	11:10	130 127-133	1453	174 172-176	0/3
2.75	31:42	1:24	11:14	127 125-129	1426	173 172-174	0/1
2.88	33:08	1:26	11:27	128 125-131	1466	174 172-176	0/2
3.00	34:34	1:26	11:28	127 123-132	1456	173 170-176	0/2
3.00	34:36	2	13:00	125 125-125	1626	174 174-174	0/0

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 9m, Flat prediction 33:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	172	3	33:20	11:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	3.5	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	30.76%	More
800m	5:20	10:43	34.81%	More
1km	6:39	10:42	36.40%	More
Mile	10:50	10:50	38.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	41.38
5km	34:39	11:09	40.55
5M	58:25	11:41	39.10
10km	1:14:09	11:56	38.44
10M	2:04:59	12:30	37.67
Half	2:48:05	12:50	36.76
20M	4:27:24	13:22	36.61
Mara	5:59:37	13:44	36.30

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