Sun 29th Sep 2019 at 9:00am by LazyDaisy

Run > General

drizzle
windy

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Time
1:20:17
Miles
6.31
Min/mi
12:43
Pacing
53%
WAVA
51.30
Stride(cm)
77
Cals
463
Cadence
164
BPM
129
%MHR
74.8
B/mi
1646
Asc(m)
176
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Great, blustery morning! Happy to just pootle around. Split Summary
===
1) 1m - 12:42(12:42/m) 124/140bpm 81cal 4.73/5.36mph
2) 1m - 14:20(14:20/m) 126/138bpm 81cal 4.19/6.7mph
3) 1m - 12:07(12:07/m) 131/141bpm 73cal 4.95/6.28mph
4) 1m - 12:19(12:19/m) 133/141bpm 70cal 4.87/5.85mph
5) 1m - 12:57(12:57/m) 132/141bpm 69cal 4.63/7.7mph
6) 1m - 11:55(11:55/m) 137/142bpm 69cal 5.03/5.91mph
7) 0.31m - 3:57(12:44/m) 135/141bpm 20cal 4.71/5.82mph

12:42 14:20 12:07 12:19 12:57 11:55 3:57

alpenrose
Lovely!

Pin Map

0mi in 0

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:21	3:21	13:23	110 73-123	1473	161 106-168	4/5
0.50	6:22	3:01	12:03	125 123-127	1506	165 158-170	7/5
0.75	9:32	3:10	12:40	127 123-133	1610	164 158-170	9/1
1.00	12:42	3:10	12:41	133 127-139	1687	164 158-170	6/4
1.25	15:38	2:56	11:45	132 124-137	1552	168 162-174	5/4
1.50	18:41	3:03	12:11	131 125-138	1596	166 158-172	11/12
1.75	26:52	8:11 +2:44	32:45	115 92-136	3767	150 90-184	22/24
2.00	29:45	2:52	11:29	132 129-135	1516	169 162-178	2/11
2.25	34:31	4:46 +1:50	19:05	123 98-135	2348	156 112-174	2/1
2.50	37:32	3:01	12:04	126 115-134	1521	167 164-172	3/2
2.75	40:38	3:06	12:25	136 133-141	1689	168 162-174	9/4
3.00	43:42	3:04	12:16	135 134-137	1656	168 162-172	3/6
3.25	46:38	2:56	11:43	135 134-138	1583	168 162-172	6/5
3.50	49:27	2:49	11:15	135 132-138	1519	168 162-174	3/7
3.75	53:04	3:37	14:27	129 114-137	1864	154 112-174	12/3
4.00	56:01	2:57	11:49	132 126-140	1559	165 158-174	8/9
4.25	59:07	3:06	12:23	136 129-141	1685	163 118-172	7/11
4.50	1:03:13	4:06	16:23	127 104-141	2082	169 114-182	19/17
4.75	1:06:11	2:58	11:52	132 128-136	1567	164 126-178	4/14
5.00	1:08:58	2:47	11:08	135 132-137	1502	169 162-172	1/2
5.25	1:11:49	2:52	11:28	137 135-138	1571	168 162-176	3/2
5.50	1:14:54	3:05	12:20	136 134-139	1677	165 82-174	7/5
5.75	1:17:55	3:00	12:01	136 133-141	1634	168 160-176	4/6
6.00	1:20:53	2:58	11:52	138 135-142	1638	166 134-176	8/4
6.25	1:24:09	3:16	13:06	134 128-139	1755	162 112-174	5/3
6.31	1:24:50	41	11:21	140 139-141	1590	169 164-172	1/2

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 20m, Flat prediction 1:20:46

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.2%	11:51
14 2.1%	12:32
11 2.2%	12:26
See your biggest climbs

Cadence

164 (184 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	167	6.1	1:15:28	13:04
Walk	5.4	114	0.2	4:51	25:18
Pause	5.1	-	-	4:31	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	41.18%	More
800m	5:36	11:17	47.91%	More
1km	7:03	11:20	48.98%	More
Mile	11:39	11:39	48.37%	More
5k	38:29	12:23	51.19%	More
5 miles	1:08:08	13:38	47.42%	More
10k	1:23:27	13:26	48.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	49.45
5km	37:53	12:12	51.99
5M	1:02:44	12:33	51.49
10km	1:18:59	12:43	51.32
10M	2:10:48	13:05	51.35
Half	2:54:08	13:18	50.54
20M	4:32:42	13:38	51.17
Mara	6:03:04	13:51	51.16

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