Sun 29th Sep 2019 at 9:00am by SKR

Run > General

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Time
36:30
Miles
6.29
Min/mi
5:48
Pacing
96%
WAVA
75.56
Stride(cm)
157
Cals
708
Cadence
177
BPM
178
%MHR
97.6
B/mi
1031
Asc(m)
71
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:33(5:33/m) 172/182bpm 103cal 10.8/13.07mph
2) 1m - 5:59(5:59/m) 179/182bpm 118cal 10.04/11.08mph
3) 1m - 5:47(5:47/m) 178/181bpm 112cal 10.39/11.4mph
4) 1m - 5:47(5:47/m) 179/181bpm 112cal 10.38/10.65mph
5) 1m - 5:49(5:49/m) 179/182bpm 114cal 10.33/10.92mph
6) 1m - 5:56(5:56/m) 180/183bpm 117cal 10.1/10.5mph
7) 0.29m - 1:39(5:37/m) 180/182bpm 32cal 10.69/11.15mph

5:33 5:59 5:47 5:47 5:49 5:56 1:39

Pace

29%

43%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:22	1:22	5:28	155 101-175	848	192 166-214	4/1
0.50	2:46	1:23	5:34	175 174-178	974	181 178-186	0/3
0.75	4:08	1:23	5:32	177 175-179	979	182 180-184	2/2
1.00	5:33	1:25	5:38	179 176-181	1010	181 178-184	2/3
1.25	7:01	1:28	5:51	179 178-182	1047	180 174-182	4/3
1.50	8:31	1:30	6:02	180 179-182	1086	179 176-182	4/3
1.75	10:01	1:30	6:00	179 177-181	1073	179 178-180	3/1
2.00	11:32	1:30	6:01	179 178-180	1078	178 176-180	3/2
2.25	12:55	1:24	5:34	179 178-181	997	179 176-180	3/5
2.50	14:23	1:27	5:50	177 176-179	1032	177 176-178	2/2
2.75	15:50	1:28	5:52	178 176-181	1043	176 174-178	2/3
3.00	17:18	1:28	5:51	179 177-180	1047	176 174-180	2/4
3.25	18:45	1:27	5:47	178 176-180	1031	177 174-178	2/3
3.50	20:11	1:26	5:45	179 178-180	1030	176 172-178	4/2
3.75	21:38	1:26	5:46	179 177-181	1031	175 172-178	3/2
4.00	23:05	1:27	5:48	179 177-181	1040	174 172-176	3/4
4.25	24:35	1:30	5:59	179 177-181	1071	174 172-176	3/2
4.50	26:04	1:29	5:55	179 177-181	1060	174 172-176	3/2
4.75	27:28	1:24	5:36	179 177-181	1004	174 172-176	3/5
5.00	28:54	1:26	5:44	179 178-181	1026	174 172-176	2/2
5.25	30:23	1:30	5:58	180 178-183	1074	173 172-174	2/3
5.50	31:52	1:28	5:54	180 179-181	1061	173 172-182	3/3
5.75	33:21	1:30	6:00	180 178-181	1079	173 172-174	2/2
6.00	34:50	1:28	5:54	181 179-182	1068	174 172-176	5/3
6.25	36:13	1:23	5:33	181 179-182	1005	174 172-176	2/4
6.29	36:30	17	6:15	180 178-181	1126	169 158-176	0/0

Heart

178/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 7m, Flat prediction 36:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (214 max) Stride Length: 157cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.3	36:30	5:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	57.37%	More
800m	2:43	5:28	64.68%	More
1km	3:26	5:31	67.06%	More
Mile	5:31	5:31	71.55%	More
5k	17:55	5:46	74.99%	More
5 miles	28:52	5:46	75.52%	More
10k	35:59	5:48	75.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:26	4:26	89.15
5km	16:16	5:14	82.58
5M	28:03	5:37	77.72
10km	36:00	5:48	75.56
10M	1:02:06	6:13	72.32
Half	1:24:38	6:28	69.63
20M	2:17:27	6:52	67.94
Mara	3:07:18	7:09	66.48

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