Fri 27th Sep 2019 at 12:00pm by stuart little

Run > General

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Time
37:35
Miles
4.51
Min/mi
8:20
Pacing
91%
WAVA
51.56
Stride(cm)
118
Cals
585
Cadence
164
BPM
170
%MHR
89.5
B/mi
1417
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 154/171bpm 118cal 7.09/7.51mph
2) 1m - 8:06(8:06/m) 171/176bpm 127cal 7.4/7.56mph
3) 1m - 8:29(8:29/m) 174/182bpm 135cal 7.07/7.85mph
4) 1m - 8:33(8:33/m) 176/182bpm 139cal 7.02/8.14mph
5) 0.51m - 3:58(7:46/m) 181/183bpm 66cal 7.72/8.12mph

8:28 8:06 8:29 8:33 3:58

Pace

62%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:09	124 88-144	1134	166 128-172
0.25	2:14	1:06	8:45	149 144-153	1305	165 162-168
0.38	3:17	1:02	8:18	149 147-152	1238	163 162-164
0.50	4:19	1:02	8:17	155 151-159	1283	164 162-170
0.63	5:21	1:02	8:18	159 157-161	1319	165 162-166
0.75	6:26	1:05	8:41	165 156-171	1434	165 162-168
0.88	7:27	1:01	8:10	167 163-170	1364	165 162-176
1.00	8:28	1:01	8:06	167 165-170	1352	165 162-168
1.13	9:28	1:00	8:01	168 164-172	1347	164 162-166
1.25	10:28	1:00	8:00	171 168-174	1367	164 162-166
1.38	11:29	1:01	8:10	171 167-174	1397	165 162-176
1.50	12:32	1:02	8:19	172 168-176	1430	167 162-174
1.63	13:33	1:01	8:07	172 170-175	1395	164 160-166
1.75	14:33	1:00	8:03	172 169-174	1384	165 164-166
1.88	15:34	1:01	8:10	172 170-173	1404	163 162-166
2.00	16:35	1:00	8:03	172 168-174	1385	163 162-166
2.13	17:36	1:01	8:11	172 170-174	1407	163 162-164
2.25	18:41	1:05	8:43	173 172-175	1509	162 154-164
2.38	19:41	1:00	8:02	173 170-175	1388	163 160-166
2.50	20:51	1:10	9:20	170 165-174	1586	163 154-174
2.63	22:00	1:09	9:09	173 171-178	1584	162 154-174
2.75	23:04	1:04	8:33	176 172-182	1506	162 158-164
2.88	24:04	1:00	8:01	176 173-179	1411	163 162-166
3.00	25:04	59	7:56	177 175-178	1403	163 162-166
3.13	26:04	1:00	8:02	177 175-179	1421	163 162-166
3.25	27:05	1:01	8:10	179 177-180	1460	166 164-168
3.38	28:04	58	7:48	179 178-182	1395	166 164-168
3.50	29:05	1:01	8:09	179 178-181	1459	164 156-168
3.63	30:28	1:23	11:02	168 157-179	1854	156 80-174
3.75	31:31	1:03	8:25	175 168-180	1473	165 102-170
3.88	32:35	1:04	8:31	178 177-180	1516	165 154-168
4.00	33:37	1:02	8:16	179 177-180	1479	167 164-184
4.13	34:32	56	7:27	181 178-182	1349	167 166-170
4.25	35:30	58	7:43	182 180-183	1405	166 164-172
4.38	36:31	1:01	8:07	180 179-182	1461	165 162-168
4.50	37:31	1:00	7:57	180 178-181	1431	165 164-172
4.51	37:35	4	6:54	179 179-180	1234	165 164-166

Heart

170/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	164	4.5	37:21	8:17
Walk	0.4	106	0	9	57:21
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	40.13%	More
800m	3:51	7:45	44.73%	More
1km	4:53	7:51	46.27%	More
Mile	8:05	8:05	48.21%	More
5k	25:36	8:14	51.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	53.62
5km	25:02	8:03	52.89
5M	42:03	8:25	51.15
10km	53:18	8:35	50.43
10M	1:29:34	8:57	49.58
Half	2:00:15	9:11	48.47
20M	3:10:45	9:32	48.42
Mara	4:16:05	9:46	48.09

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