Sun 29th Sep 2019 at 8:00am by RicC

Run > General

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Time
1:45:15
Miles
13.21
Min/mi
7:58
Pacing
87%
WAVA
58.71
Stride(cm)
118
Cals
1157
Cadence
171
BPM
145
%MHR
84.9
B/mi
1157
Asc(m)
268
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 125/137bpm 85cal
2) 1m - 7:54(7:54/m) 146/158bpm 106cal
3) 1m - 8:09(8:09/m) 149/158bpm 109cal
4) 1m - 7:51(7:51/m) 145/152bpm 92cal
5) 1m - 7:44(7:44/m) 145/152bpm 86cal
6) 1m - 7:55(7:55/m) 143/148bpm 80cal
7) 1m - 7:55(7:55/m) 147/158bpm 88cal
8) 1m - 8:00(8:00/m) 151/158bpm 96cal
9) 1m - 7:37(7:37/m) 150/158bpm 83cal
10) 1m - 8:38(8:38/m) 147/156bpm 84cal
11) 1m - 8:05(8:05/m) 154/163bpm 98cal
12) 1m - 7:50(7:50/m) 147/157bpm 74cal
13) 1m - 7:37(7:37/m) 146/155bpm 62cal
14) 0.21m - 1:42(8:03/m) 147/150bpm 14cal

8:17 7:54 8:09 7:51 7:44 7:55 7:55 8:00 7:37 8:38 8:05 7:50 7:37 1:42

Pin Map

0mi in 0

Pace

13%

60%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:14	4:14	8:28	117 86-127	991	171 166-176	2/14
1.00	8:17	4:03	8:06	131 124-137	1061	175 170-178	8/4
1.50	12:25	4:08	8:16	141 132-153	1165	175 172-178	27/0
2.00	16:11	3:46	7:32	151 141-158	1138	173 168-178	16/9
2.50	20:23	4:12 +12	8:24	146 141-151	1227	172 164-174	5/3
3.00	24:32	4:09	8:18	151 139-157	1252	175 168-178	42/0
3.50	28:30	3:59	7:57	145 138-152	1154	173 168-178	20/2
4.00	32:23	3:52	7:45	143 137-148	1108	171 166-176	0/14
4.50	36:14	3:51	7:42	145 137-152	1115	169 168-172	0/34
5.00	40:07	3:53	7:47	145 137-151	1128	171 168-176	6/7
5.50	44:03	3:56	7:52	141 133-147	1108	171 168-176	5/6
6.00	48:01	3:58	7:56	144 141-148	1142	172 168-176	0/10
6.50	51:53	3:53	7:45	144 137-150	1116	172 168-174	5/8
7.00	55:57	4:04	8:07	149 143-158	1210	173 168-178	14/1
7.50	59:58	4:01	8:02	148 141-157	1188	171 168-174	10/4
8.00	1:03:57	4:00	8:00	153 149-157	1223	171 168-174	13/7
8.50	1:07:50	3:52	7:44	153 150-158	1184	169 166-174	0/29
9.00	1:11:35	3:45	7:30	145 142-154	1088	169 166-172	7/8
9.50	1:16:23	4:48	9:37	148 141-156	1422	168 154-176	26/18
10.00	1:20:12	3:50	7:39	144 139-150	1102	168 164-174	3/33
10.50	1:24:15	4:02	8:05	152 146-161	1228	170 164-174	5/13
11.00	1:28:17	4:03	8:05	155 151-159	1254	172 168-174	22/1
11.50	1:32:11	3:53	7:46	151 146-157	1174	169 164-176	0/16
12.00	1:36:35	4:24 +28	8:49	140 114-157	1234	170 164-174	4/7
12.50	1:40:17	3:42	7:23	147 138-155	1086	173 168-178	5/2
13.00	1:44:12	3:56	7:51	145 137-151	1139	172 166-176	5/7
13.21	1:45:54	1:42	8:05	147 144-150	1189	171 168-176	9/0

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 268m, Range 114m, Flat prediction 1:44:04

Elevation Graph

Biggest Climbs (m)	Min/mi
68 3.5%	8:21
54 3.3%	8:07
27 2.8%	8:13
19 1.5%	8:00
13 2.2%	8:11
13 3.2%	7:39
See your biggest climbs

Cadence

171 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	171	13.2	1:45:14	8:01
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	45.39%	More
800m	3:32	7:07	51.48%	More
1km	4:29	7:13	53.10%	More
Mile	7:24	7:24	55.00%	More
5k	24:09	7:46	57.29%	More
5 miles	39:04	7:49	57.55%	More
10k	48:38	7:50	57.67%	More
10 miles	1:19:31	7:57	58.25%	More
Half	1:44:54	8:00	58.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	60.44
5km	22:32	7:15	61.41
5M	37:24	7:29	60.12
10km	47:08	7:35	59.52
10M	1:18:15	7:50	59.19
Half	1:44:19	7:58	58.26
20M	2:43:43	8:11	58.82
Mara	3:38:16	8:20	58.83

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