Sun 29th Sep 2019 at 7:00am by gadgy

Run > General

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Time
1:17:45
Miles
6.56
Min/mi
11:51
Pacing
90%
WAVA
46.38
Stride(cm)
80
Cals
880
Cadence
170
BPM
153
%MHR
84.4
B/mi
1810
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:27(12:27/m) 139/153bpm 126cal 4.82/0mph
2) 1m - 12:25(12:25/m) 148/155bpm 133cal 4.83/0mph
3) 1m - 11:24(11:24/m) 154/164bpm 130cal 5.26/0mph
4) 1m - 11:35(11:35/m) 158/168bpm 136cal 5.18/0mph
5) 1m - 11:47(11:47/m) 157/171bpm 139cal 5.09/0mph
6) 1m - 11:35(11:35/m) 157/171bpm 136cal 5.18/0mph
7) 0.56m - 6:32(11:34/m) 160/167bpm 80cal 5.18/0mph

12:27 12:25 11:24 11:35 11:47 11:35 6:32

Pace

34%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:18	3:18	13:10	124 78-139	1633	169 160-184
0.50	6:20	3:02	12:08	146 131-151	1772	173 170-180
0.75	9:31	3:12	12:47	147 142-153	1880	172 166-180
1.00	12:27	2:56	11:44	140 134-150	1642	168 164-172
1.25	15:21	2:54	11:36	143 136-151	1658	170 162-180
1.50	18:20	2:59	11:56	149 144-155	1779	171 168-182
1.75	21:32	3:12	12:46	150 145-153	1915	170 162-182
2.00	24:52	3:20	13:20	149 142-153	1986	171 164-180
2.25	27:39	2:47	11:09	151 147-158	1685	169 166-178
2.50	30:33	2:54	11:37	153 149-159	1776	171 166-180
2.75	33:29	2:55	11:41	157 152-164	1834	172 168-182
3.00	36:16	2:48	11:12	155 149-159	1735	169 164-174
3.25	39:03	2:46	11:06	156 151-160	1731	170 164-176
3.50	41:52	2:49	11:17	160 155-167	1804	172 168-178
3.75	44:53	3:01	12:04	160 153-166	1930	171 166-176
4.00	47:51	2:58	11:53	158 152-168	1877	169 166-174
4.25	50:46	2:54	11:38	156 149-167	1814	169 164-178
4.50	53:45	3:00	11:59	160 153-171	1918	170 166-182
4.75	56:39	2:54	11:34	155 149-160	1794	166 162-172
5.00	59:38	2:59	11:56	157 152-163	1874	169 162-178
5.25	1:02:30	2:52	11:29	159 154-171	1827	173 168-180
5.50	1:05:20	2:50	11:19	157 154-161	1777	171 166-176
5.75	1:08:20	3:00	12:01	158 155-167	1900	171 166-174
6.00	1:11:13	2:53	11:30	155 151-158	1783	169 166-176
6.25	1:14:06	2:53	11:33	157 152-162	1813	169 156-176
6.50	1:17:01	2:55	11:39	161 156-166	1876	169 166-176
6.56	1:17:44	43	11:22	165 162-167	1875	170 166-172

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	6.6	1:17:41	11:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	36.40%	More
800m	5:26	10:56	40.21%	More
1km	6:51	11:01	41.66%	More
Mile	11:12	11:12	43.44%	More
5k	35:54	11:33	46.21%	More
5 miles	58:23	11:41	46.54%	More
10k	1:13:05	11:46	46.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	45.96
5km	35:12	11:20	47.13
5M	58:18	11:40	46.60
10km	1:13:24	11:49	46.34
10M	2:01:33	12:09	46.40
Half	2:41:50	12:21	45.84
20M	4:13:26	12:40	46.38
Mara	5:37:26	12:53	46.45

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